tag:blogger.com,1999:blog-4291455039770679482024-02-21T06:17:47.324-08:00Balancing CleanAnonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.comBlogger93125tag:blogger.com,1999:blog-429145503977067948.post-8967693079197478592016-08-22T14:26:00.000-07:002016-08-22T14:26:40.988-07:00Chasing the Wagon<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">What the hell kind of a title is "Chasing the Wagon?"</span></div>
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<span style="font-family: Verdana, sans-serif;">I'd blame it on sleep deprivation, but my sweet angel had a wonderful night and I actually got a lot of sleep. Chasing the wagon is really the only way I can describe my current state; I'd like to say that I'm back on the healthy wagon, but I'm still a ways off. Aurora is three weeks old today, which means that I've now been a nursing mom rather than a pregnant lady for three weeks. I'll try to write up a post about my actual pregnancy sometime soon, but in short, I had a decently healthy pregnancy (for a pregnant lady), and stayed quite active. As a result of this, and probably stress due to <a href="http://balancingclean.blogspot.ca/2016/08/not-your-typical-delivery-story.html" target="_blank">this</a> craziness, I dropped a lot of the baby weight... fast; 23/30 pounds in a week, to be precise. After losing this much weight so quickly, I figured that it would just keep falling off. <b>Wrong. </b>My weekly weight check in this morning has demonstrated that I'm at the point that I can gain a bit of the weight back now, which made me realize that it's time to at least attempt to get back on the healthy wagon. </span></div>
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<span style="font-family: Verdana, sans-serif;">It may seem very halfhearted that all I'm going to call this is an attempt, but I'm trying to be realistic. I have a three week old baby, who likes to spend ample amounts of time attached to my boob. I've had days that I've been up at 7 and haven't eaten until noon because I just haven't had time. My chocolate cravings from my pregnancy did not magically vanish, and I'm not about to pretend that I'm going to stop treating myself; but I will make an effort to limit the number of treats I eat in a day (I had banana cream pie for breakfast yesterday, I can make better choices than that). </span></div>
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<span style="font-family: Verdana, sans-serif;">I downloaded MFP again today, and am going to make an honest effort to at least use it for a few weeks. I'm sure that there will be people who disagree with calorie counting at this stage of the game, but I need to make sure that I'm eating enough more than anything. I have no intentions of limiting my calorie intake to something ridiculous; it's set at 2200 calories a day right now, and I intend to eat each one of them.</span></div>
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<span style="font-family: Verdana, sans-serif;">I'm hoping to keep up with my blog again for a while, and document my progress as I fumble through life as a new mom trying to get my abs back. At the very least I can report that I had oatmeal for breakfast today instead of pie, and if that's my only win for the day, so be it. </span></div>
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" /></div>
Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-78310984349423787342016-08-08T06:49:00.006-07:002016-08-10T07:50:21.057-07:00Not Your Typical Delivery Story<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">As soon as I got pregnant, I
found myself absolutely fascinated with hearing birth stories. I asked everyone
about their experience, wanting to hear every detail. Once I hit the third
trimester, I started getting frustrated knowing that how I was going to labour
was completely out of my control; I’d actually lie awake in the middle of the
night thinking about it. My rough birth plan was: a) get the baby out as safely
as possible, preferably without a C-section, b) take the epidural if I want it,
and most importantly, c) have skin-to-skin time immediately. I was hoping to
have very few people know that I was in labour, and be able to announce the
birth of our baby when I was ready. Although there really isn’t a “normal”
labour and birth, mine was definitely abnormal enough that I wanted to write
about it. Partially for myself, because although it was traumatic, I’m proud of
what I was able to get through, and partially so that anyone who is interested
can read it.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">To preface the story a bit, I had
a healthy pregnancy. Sure, I ate more ice cream and chocolate than I normally
would have, but I remained active right until the end, with some light weight
workouts and a lot of walking. At my 36 and 37 week checkups my blood pressure
was up slightly higher than it had been throughout my pregnancy, around 130/90,
when it normally sits closer to 110/70. My due date was August 16<sup>th</sup>.
<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">August long weekend we headed up
to my aunt and uncle’s house for a family reunion weekend. They had a baby
shower for me Saturday, and we would be staying until Monday. A few weeks
before, my husband expressed that he was nervous that we were going so close to
my due date, but I laughed it off, because their house is only about a 75
minute drive from Kitchener, and even with the slim chance that something were
to happen, we would have time to get back to Grand River Hospital in Kitchener.
I also refused to bring our hospital bag when we left for the weekend. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">After going to bed around
midnight on Saturday, July 30<sup>th</sup>, I woke up at 3am on Sunday with
pain near the top of my uterus. I thought that I had just strained whatever was
left of my abs when I got up to pee, but the pain wasn’t going away. By 4:30am
I had moved into the living room, thankful that no one was awake, and was
crying on the couch in pain. After a call to the childbirth unit at GRH asking
what I should do, Lee and I made the decision to head to the hospital. It was
definitely the worst car ride of my life; I was in an extreme amount of pain
the entire way. We made a quick pit stop at home to grab the hospital bag, just
in case I was in labour, although I was convinced that I couldn’t be. The pain
was constant, rather than the rhythm of contractions that come and go. I was
setup in a bed in triage by 7am, and was greeted by the familiar face of the
nurse who had taught our prenatal class. They did a quick ultrasound and
confirmed that the baby looked fine, and then hooked me up to monitor the
baby’s heartbeat, and to track my contractions. From this point on I was not
allowed anything to eat or drink; I had last eaten around 9pm on Saturday
night. They did confirm that I was having contractions, but I couldn’t distinguish
them from the other pain I was having. Once they had done everything they
needed to, they gave me a shot of morphine to help control the pain. I was
loopy as anything, but so thankful for the pain relief. My OB was on call at
8am, and she gave me a rundown of my situation – I was only 1cm dilated, but I
had preeclampsia and HELLP syndrome and since I was full term (37 weeks, 5
days), I was going to be induced that day. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">At this point, I could barely
wrap my head around what was going on; all I could really grasp was that I was
going to have a baby, soon. They quickly wheeled me into a private room where I
would deliver. On the way there the nurses realized that they had one of their
new beds available, which they were kind enough to transfer me to. At the time
I didn’t realize that it was likely because they understood how unwell I was,
and how long I was going to be in that bed for. By the time I was setup in my
new room the morphine had worn off and they offered me an epidural. It seemed
ridiculous to have an epidural when I was only 1-2cm dilated, but the pain in
my liver from the HELLP syndrome was unbearable. The anesthetist who did my
epidural did a great job, and I was really comfortable through the whole
procedure. I never lost complete feeling in my legs, I could still move them
around, but I couldn’t feel the liver pain or contractions. I could actually
still feel the baby moving too, which I loved. From about 10am onwards, I was
bedridden and the induction with Pitocin began. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">My mom eventually got to the
hospital after leaving the family reunion (one whole side of my family now knew
that I was going to be induced that day, which is not something that I wanted),
somewhere around the time that we were getting results from a second round of
bloodwork. My condition has worsened, my platelets had dropped, my liver
enzymes has almost doubled and my blood pressure was up further. I was at risk
of a brain seizure. I was given medication to lower my blood pressure and was
started on an IV of magnesium sulfate. I was having my blood pressure taken
every 30 minutes, and bloodwork done every 2. I wasn’t allowed anything apart
from ice chips. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">My OB broke my water around 3pm
when I was at about 3cm; my mom, Lee and I just kept waiting patiently for me
to dilate further. My mom kept giving me reflexology to try to move things
along, or at the very least keep me relaxed. I somehow managed to remain
positive through everything, focusing on the fact that I never got any stretch
marks, and laughing about how I had been joking about going into labour so I
wouldn’t have to go back to work on Tuesday. Our baby was still doing great,
and my risk of having a C-section didn’t seem to be too high as long as I kept
progressing without anything worsening further. My positivity waivered when I
was told that a pediatrician would be at the delivery, as well as someone from NICU
because of the magnesium sulfate I was on. This meant I wouldn’t have the baby
on my chest immediately, which was the only thing that was truly important to
me. I started to struggle further as I got thirsty; the hospital room was
incredibly dry, and all I wanted was water. I’m pretty sure I cried over this
at some point during the day. I definitely cried again later when I was told
that even after delivery, I still wasn’t going to be allowed to eat, and I’d
likely only be allowed water, and possibly other clear fluids. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">Even after my water was broken, I
was dilating extremely slowly. Sometime around 9pm I was finally about 6cm dilated,
and my epidural was starting to wear off. I was able to feel some of my
contractions, which were holding steady at about every 2.5 minutes. I didn’t
feel all of them, but I was feeling the stronger ones. During the next two
hours I started feeling a lot more, and explained to my nurse that something
was changing. When she checked me again at 11pm she laughed because it was
clear why I was feeling different – I was finally at 10cm. When the nurse told
me it was time to start pushing at 12:30am, I panicked a bit. This is what I
had been waiting for all day, but I had to push out a baby now, was that even
possible for me?! Before I started I got some very cute good luck videos from
my nieces, and an amazing snapchat from my family at the reunion around the
fire chanting encouragement, which warmed my heart. I pushed for about 45
minutes before I got to see our beautiful baby at 1:13am, and hear Lee announce
that we had a baby girl (who had an insane cone head, but that’s all better
now). He cut the cord, and she went to the pediatrician for a few minutes
before I got to snuggle her on my chest. She started nursing within 10 minutes
of being on me, which was incredible. The process of actually delivering Aurora
was amazing, and something that I hope I’ll never forget. I am glad that my
epidural had worn off a bit so I could feel what was happening, as strange as
that sounds. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">After delivery, my blood pressure
returned to normal very quickly, but I was told that I was going to be on the magnesium
sulfate for another 12-24 hours. This meant no food, only clear liquids and
remaining on bedrest. The hormones got me at this point and I cried quite a
bit. It was all very overwhelming. In the end, I wasn’t taken off the magnesium
sulfate until Monday night at 9pm; it had been 48 hours since I had eaten last.
Lee went to get me a bagel right away, and I was relieved to be able to get up
to brush my teeth and wash my face. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">My OB came to see me on Tuesday
morning, and agreed that if my bloodwork had improved enough by later in the
day, I was going to be discharged, but otherwise I’d be staying another night.
I spent most of the day cuddling Aurora, working on breastfeeding, and having
bloodwork repeated again and again. We went to the breastfeeding class at
2:30pm, and around 4:00 learned that we would be discharged. I was going to
have to continue to monitor my blood pressure over the next few days, and
report anything high to my OB or go to the ER. We got Aurora’s bloodwork
results back shortly before we left; her bilirubin was slightly high, but we
were allowed to go home and return for a follow up on Wednesday. It was a
relief to be going home, but I was still hit with a rush of emotions as we left
the hospital, and cried for most of the drive home. I was nervous that I was
being let go because they knew how badly I wanted to leave, rather than because
I was healthy enough. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">At the advice of the nurse, I fed
Aurora as much as I could, and had her sit in the sun in her swing to help
combat the bilirubin and get it cleared from her system. We went back to the
hospital for our appointment at 1:30 on Wednesday afternoon, and found out that
she had lost 12.2% of her bodyweight since birth, she was jaundiced, and
dehydrated. Needless to say, I was devastated and spent a lot of time crying.
The magnesium sulfate that I was on because of the HELLP syndrome had delayed
my milk from coming in, causing Aurora to become dehydrated, worsening her
jaundice. All I could think was that it was my fault that I couldn’t do enough
for her. My being sick had now affected her health. They decided to readmit
Aurora to the pediatric ward to spend the night under the lights for her
jaundice. They also had us start supplementing with a bit of formula, which we
gave her by sneaking a small tube connected to a syringe of formula into her
mouth when she was nursing, and I started pumping to stimulate my milk. Lee now
needed to help with every feeding. We were so thankful to be given a private
room with her, with a place for both Lee and I to sleep. Lee had to run home to
grab everything for us to be able to stay overnight, and I stayed with Rora. I
had my fifth meltdown of the day when they put her under the lights, but felt
better once I realized that she was quite cozy and happy in there. By the time
Lee got back, it had been close to 8 hours since I had taken any pain
medication, and I could barely handle sitting down. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">We worked hard with her feeding
and pumping throughout the night, and she did really well. By the next day she
had gained a significant amount of weight, and her bili was down. We were
discharged Thursday and were thankful to be heading home again. Unfortunately,
through all of this my blood pressure had gone up again, and my OB put me on a
week of medication, as I was still at risk of seizures. I was now worrying
about myself, because I needed to be healthy for Aurora to continue doing well.
My milk came in enough that we were able to stop supplementing formula on
Thursday morning, and used only breast milk through a syringe to supplement all
of her feedings. My mom stayed overnight with us on Thursday, and both my mom
and dad on Friday night to help us get sleep in between feedings, as both Lee
and I needed to be up in order to feed Rora. One thing I have learned – do not
say no to help. There is no shame in admitting that you need it. Having my
parents there to snuggle Aurora while we slept was a godsend. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">We saw our GP on Friday, and were
thrilled that Aurora had gained more weight and was doing really well; my GP
was far more concerned with my wellbeing. It was very frustrating that I was
not out of the woods yet, but I was relieved and proud that Aurora was doing so
well. We were back to the hospital to meet a lactation consultant to review our
feeding plan on Saturday, and we were able to stop all supplements during her
feedings (meaning more sleep for Lee!). It was so reassuring to hear from the
LC that we had done so well to make breastfeeding successful. Everyone at GRH
was amazing and so supportive; I will forever be grateful for everything they
did for us (I actually cried over how wonderful our care had been).<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "verdana" , sans-serif;">All things considered, all three
of us had a rough week, but we came out of it stronger. I’m so thankful for all
of the amazing care we received at GRH, and for everything that our family and
friends did to support us. I’m still amazed at what my body has accomplished,
although confused that being a healthy 26 year old resulted in HELLP and
preeclampsia. Aurora is doing amazing, and even sleeps well for mommy and
daddy, and I’m sure I’ll feel even better once I’m given a clean bill of
health. Lee has been my rock through all of this; he didn't waiver in being strong for me, despite struggling to see how much pain I was in at the beginning, and how worried he was, and still is about me. He has truly amazed me with how he has been able to take on the role of a father and continue to be such an amazing husband, taking amazing care of both Aurora and I. </span></div>
Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com1tag:blogger.com,1999:blog-429145503977067948.post-29983583576593271012014-01-20T04:22:00.000-08:002014-01-20T04:22:39.881-08:00Training Time!<span style="font-family: Verdana, sans-serif;">Weeeee Happy Monday! Just kidding. The only thing Monday's are good for is a good day of clean eats, and a rest from training. But don't tell my trainer. I mayyyy have snuck that rest day in. Whoops. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">I've mentioned it a few times now that I've hired a trainer. Kind of. Gosh knows I can't afford to physically have a trainer beside me whenever I workout. Nor do I believe any trainer would want to be with me at 5am. So the next best thing? This guy.</span><br />
<img alt="" class="spotlight" height="150" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/6773_654794545529_1409240_n.jpg" style="height: 453px; width: 604px;" width="200" /><br />
<br />
<br />
<span style="font-family: Verdana, sans-serif;">Meet Luke. I knew him from one of my old gyms, and being a triathlete, urban race participant, rugby player,</span><span style="font-family: Verdana, sans-serif;"> personal trainer, and also a certified strength and conditioning specialist</span><span style="font-family: Verdana, sans-serif;">, I decided to get in touch with him for some training advice once I signed up for the ride. This turned into me hiring him to make me a custom training program. I've learned enough about myself to know that I'm going to do way better if someone else is telling me what to do, rather than telling myself what to do. It was </span><b style="font-family: Verdana, sans-serif;">absolutely</b><span style="font-family: Verdana, sans-serif;"> worth it to have the program made for me, and for a very reasonable price (this coming from the cheapest girl ever). It incorporates what I need to make it through the 200km bike, as well as working on other weight-training goals and injury prevention specific to my injury-prone self. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">So far, I'm not sure if he's the devil, or the best trainer ever. Although the workouts are balanced, they kill me. Every. Single. Time. It gives me something to work at though. The training is split up by month, so I have a month to set my own mini goals within the workouts, which has been fun for me (don't laugh, this is my kind of fun). </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">I made it pretty clear on my info sheet that I filled out for him that I don't follow diets, or meal plans. Instead of telling me what to eat, he told me how much to eat and left the rest up to me, which I also like. We're experimenting with my calorie intake right now to try to figure out what is going to work for me. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">I took some progress pictures before starting up with this training, so we'll see in June how I look and how I do at the ride. I don't have any doubts at this point though. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">I can't recommend Luke enough. I'd put him up there with James Wilson I think. I love James' program, as you've possibly read, but it's something else knowing that this program was custom designed for me and my goals. </span><br />
<span style="font-family: Verdana, sans-serif;">If you want to get in touch with him, you can visit his facebook page <a href="https://www.facebook.com/LukeVeensHealthProfessional" target="_blank">here</a>, or you can email him at lukeveens@gmail.com. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>Have you ever worked with a trainer?</b></span><br />
<span style="font-family: Verdana, sans-serif;"><b>Do programs work better for you?</b></span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-68522917348328905482014-01-19T12:02:00.001-08:002014-01-19T12:02:23.993-08:00Sunday Funday!<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">I love Sundays. I've said this before, but I really really like them. Today I woke up with a mission: laundry, food prep, homework, groceries, food prep, gym, football. Not only did I get everything done (okay, other than my homework), but I got it done in time to relax to watch the 3:00pm game. (Let's go Broncos!). </span></div>
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<span style="font-family: Verdana, sans-serif;">I started off by writing down my meal plan for the week:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-aNxv1EAYgFubc5Ox0KaZPWOSOh2g9w6KriOuZqnJWH7MxGWj7uGOF4Vj_w-Kh0TW2iH55vXHolOtDLc-rwtcOSRegp7OK3KbASju2bbAcdvCC6WQ2cNUMrdbaOBdCQuI-b4phBpvkEI/s1600/IMG_00001013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-aNxv1EAYgFubc5Ox0KaZPWOSOh2g9w6KriOuZqnJWH7MxGWj7uGOF4Vj_w-Kh0TW2iH55vXHolOtDLc-rwtcOSRegp7OK3KbASju2bbAcdvCC6WQ2cNUMrdbaOBdCQuI-b4phBpvkEI/s1600/IMG_00001013.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">I've really noticed how much of a difference this makes in my groceries, and my week. Knowing what I'm going to make in advance makes week nights so much less stressful and frustrating (AKA when I get the "I don't know" after asking Lee what he wants for dinner. If it's decided and made, he's SOL). From there, I made my grocery list and a list for food prep:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_FVLS7NCj0Ny-CDOPsaCtMPjtRI23ZogzvJe_Y6etSR4ol7HMlqr0bQpSafTrIpvbGsotnyZv4bKuuF2prri0RKPkzGI9FwDgXivZL64RTncIVg-jiPmFph5PajwDEeNjn9S757TM_hs/s1600/IMG_00001007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_FVLS7NCj0Ny-CDOPsaCtMPjtRI23ZogzvJe_Y6etSR4ol7HMlqr0bQpSafTrIpvbGsotnyZv4bKuuF2prri0RKPkzGI9FwDgXivZL64RTncIVg-jiPmFph5PajwDEeNjn9S757TM_hs/s1600/IMG_00001007.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">The best part? This wasn't even all of it! Today I made:</span></div>
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<span style="font-family: Verdana, sans-serif;">- Lemon raspberry muffins</span></div>
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<span style="font-family: Verdana, sans-serif;">- Overnight oats x 5</span></div>
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<span style="font-family: Verdana, sans-serif;">- Egg white smoothies x 5</span></div>
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<span style="font-family: Verdana, sans-serif;">- Roasted red pepper hummus (SO GOOD!)</span></div>
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<span style="font-family: Verdana, sans-serif;">- Peanut sauce for stir fry</span></div>
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<span style="font-family: Verdana, sans-serif;">- Hard boiled eggs</span></div>
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<span style="font-family: Verdana, sans-serif;">- Egg salad (for Lee)</span></div>
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<span style="font-family: Verdana, sans-serif;">- Chopped vegetables for soup and for stir fry</span></div>
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<span style="font-family: Verdana, sans-serif;">- Spices for soup</span></div>
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<span style="font-family: Verdana, sans-serif;">- Rice for soup</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZXmO3Kz1av06iRGlL7K6bnO85Hcf77i4GP4WCj7jHryoJobzz3Q-i0sW6zkxXvlFWVHisJrLPEyXX_snSegE1KyCE8FaO5_oIgLABumAztAergd8km-TetFkWrkD0oTNmTS6J_w-MV1g/s1600/IMG_1390160748440.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZXmO3Kz1av06iRGlL7K6bnO85Hcf77i4GP4WCj7jHryoJobzz3Q-i0sW6zkxXvlFWVHisJrLPEyXX_snSegE1KyCE8FaO5_oIgLABumAztAergd8km-TetFkWrkD0oTNmTS6J_w-MV1g/s1600/IMG_1390160748440.jpg" height="320" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;">How easy are dinners going to be this week? </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>Did you food prep today?</b></span><br />
<span style="font-family: Verdana, sans-serif;"><b>Why NOT!?</b></span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-17074066428356185892014-01-17T08:52:00.000-08:002014-01-17T08:52:15.352-08:00A Ride with Purpose<span style="font-family: Verdana, sans-serif;">I think just about everyone know this by now, but I still haven't made an announcement on here. I've signed up for the 2014 Enbridge Ride to Conquer Cancer! </span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><b>What?</b> It's a 200km bike ride over two days. </span><br />
<span style="font-family: Verdana, sans-serif;"><b>Where? </b>Toronto to Niagara.</span><br />
<span style="font-family: Verdana, sans-serif;"><b>When?</b> June 7th and 8th.</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Why?</b> To raise money for the Princess Margaret Cancer Centre.</span><br />
<span style="font-family: Verdana, sans-serif;"><b>How? </b>I hired a trainer to help me by making a custom training program.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Okay, the cat is out of the bag. My cousin Kelly has been working in connection with this ride for a couple years, and although Bran and I have talked about doing it, we've never actually signed up. But this year, after being affected by cancer in my family, and seeing the devastation it has caused in friends' families, I decided that this was the year I needed to do it. While I'm training, I'll also be collecting donations. When you sign up for this ride, you commit to raising a minimum of $2500.00 - not a small amount! It's intimidating, but I have faith in my legs as much as my ability to raise that much money. (<i>To clarify, I DO have faith in my legs</i>). </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">As a researcher, I have a strong belief in the power and influence of research and clinical trials. Although I don't have the means to help conduct cancer research at this time, I can at least raise money to help push this research forwards. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">I'm stoked to be doing the ride with my cousin Krista, I'm sure it will be a bonding experience like no other! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsMMfrjghgjDM2uJaHwxXBWU48pc1GM-g89pC_CpnJqYlpJpqWf4wSCMxa_XiGZE5I-d6T2Ua0QnvIPgtHbKkB7wOKdwjjslMfS1kzRnZ0K5ztHpElpDGjkTyY9p5zXRjA8mZZO4UB7qw/s1600/IMG-20130601-01038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsMMfrjghgjDM2uJaHwxXBWU48pc1GM-g89pC_CpnJqYlpJpqWf4wSCMxa_XiGZE5I-d6T2Ua0QnvIPgtHbKkB7wOKdwjjslMfS1kzRnZ0K5ztHpElpDGjkTyY9p5zXRjA8mZZO4UB7qw/s1600/IMG-20130601-01038.jpg" height="320" width="240" /></a></div>
<span style="font-family: Verdana, sans-serif;">Any support is much appreciated, whether it's a donation, or some encouragement to keep moving forward! You can visit my <a href="http://www.conquercancer.ca/site/TR/Events/Toronto2014?px=3603652&pg=personal&fr_id=1513" target="_blank">personal page here!</a></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><b>Have you ever done a big race?</b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b></b></span></div>
<span style="font-family: Verdana, sans-serif;"> </span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-20783679870973425022014-01-16T10:24:00.001-08:002014-01-16T11:02:56.938-08:00Why I SWEAT<span style="font-family: Verdana, sans-serif;">Today when my alarm went off at the crack of stupid (4:15am...), I rolled out of bed, but couldn't help thinking why the hell I was getting up so early. Although the idea of going back to bed was more delicious than ice cream (do I even remember what ice cream tastes like?), I drank my water, ate my oats, and got on my bike. A few spins later and I started to remember exactly <i><b>why</b></i><b> </b>I do what I do 6 days a week. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">I <i>love</i> exercising. It's tough, and it takes time out of my day, but it's so rewarding. Every day that I can lift heavier, go farther and go faster is a mini victory. Every workout I push through when I'd rather go eat a (cheeseless) pizza, makes me happy and feel accomplished. Every time I hop off my bike, step inside from my run, or walk out the gym doors, I do so with a smile on my face. It starts my day off right, and gives me good reason to eat a bunch. Sweating feels GREAT, as long as you can shower after. </span><br />
<br />
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Early morning, covered in sweat. THIS is when I feel my best. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYnl9GplXFwUOsQ6gVYnnUhHB6WFJH4FPyHaSk4cE3kPpbUkAafnO2pNdyw5_ZxkAAR1h5tpLc7gPgD5F0rm8NMGMw9lN1aXChqi2OsyK8g65PXY8R2eZojLpCysODZVqkikQy-knhulA/s1600/IMG_00001003_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYnl9GplXFwUOsQ6gVYnnUhHB6WFJH4FPyHaSk4cE3kPpbUkAafnO2pNdyw5_ZxkAAR1h5tpLc7gPgD5F0rm8NMGMw9lN1aXChqi2OsyK8g65PXY8R2eZojLpCysODZVqkikQy-knhulA/s1600/IMG_00001003_1.jpg" height="240" width="320" /></a></div>
<br />
<span style="font-family: Verdana, sans-serif;">This is what most weekdays look like for me:</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">4:15am: Hop, fall, drag myself out of bed, depending on the day. </span><br />
<span style="font-family: Verdana, sans-serif;">5:00am: Workout starts!</span><br />
<span style="font-family: Verdana, sans-serif;">6:00am: Workout done. Efficiency!</span><br />
<span style="font-family: Verdana, sans-serif;">6:40isham: Leave for work.</span><br />
<span style="font-family: Verdana, sans-serif;">7:30am-4:30pm: Work</span><br />
<span style="font-family: Verdana, sans-serif;">5:30ishpm: Home </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">I spend two hours a day DRIVING. And then I spend the next 8-9 hours sitting. If I wasn't working out, when would I move?? There's enough research out there that's made it clear that being sedentary isn't healthy. The LEAST I can do for myself is move for an hour a day. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">People call me crazy, constantly. I try SO hard to ignore it, but it gets to me sometimes. I could go years without exercising and no one would bat an eye, but waking at up 4:15am to exercise before work? Everyone freaks out. This is SO backwards. This is what I have to do right now, I've debated other options, and this works best for me. Maybe one day I'll be able to get up at 6am, and that would be great, but right now, this is what works. I'd sooner go to bed early, get up early and workout than stop exercising. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">This led me to wondering why people don't exercise, mainly those with sedentary jobs. It's good for EVERYONE. I don't care if you're overweight, underweight, normal weight, or have a perfect diet, nothing replaces or negates exercise. Just like you can't out-exercise a bad diet, you can't out-healthy eat no exercise. </span><br />
<span style="font-family: Verdana, sans-serif;">I always hear people talk about not having the time. It's about making the time. I get up EARLY. Why? Because that's when I can make the time for myself. Getting up early and getting it out of the way first thing also helps, since it's easier to find excuses to skip the gym after work. </span><br />
<span style="font-family: Verdana, sans-serif;">Other excuses? People just don't like it. I find this very hard to believe. I have tried so many different kinds of exercise, and I refuse to accept that there are people that hate every single kind of exercise. I've done fitness classes, boxing, running, walking, weight lifting, circuit training, cycling, swimming, zumba... it goes on and on! Even now I get bored of what I'm doing and switch it up. I can't fathom what excuse could be good enough NOT to be physically active if you're otherwise healthy.You don't have to get up before the sun and push yourself as hard as you can, but every little bit helps. Throw in a workout video for thirty minutes, go for a walk, go for a hike, hit the weights twice a week. It's about whatever works for YOU. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Alright, I'll end my rant with the thought that I truly believe the world would be a better place if everyone knew what an exercise high felt like. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>Do you workout? Why?</b></span><br />
<span style="font-family: Verdana, sans-serif;"><b>Why don't you workout?</b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b> </b></span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com2tag:blogger.com,1999:blog-429145503977067948.post-77255218455248928062014-01-15T02:27:00.001-08:002014-01-15T02:27:41.679-08:00WIAW: A License to Eat<span style="font-family: Verdana, sans-serif;">Have you ever been given a license to eat? When you realize you need to eat MORE! Well, I was just given this beautiful gift... or slap in the face. Whatever you want to call it. </span><br />
<span style="font-family: Verdana, sans-serif;">I used to count calories religiously. In an unhealthy way. Over time I got more comfortable with myself, and worked on my relationship with food and stopped. Until Monday. On Monday I decided to do a check-in on what my calorie intake was at, and adjust it as necessary. I started working with a trainer (more to come), and I was given a number that I should be aiming for with my activity level. Not only was I not even CLOSE to that number, but I was eating WAY less than what I thought I was on a normal weekday. Enter panic mode. My weight has been pretty consistent, which only led me to believe that I've been destroying my metabolism. So today's WIAW features food. Way more food. </span><br />
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<span style="font-family: Verdana, sans-serif;">Pre/Post Workout: Overnight oats with a bit of fibre cereal and Special K Protein, just because. I doubled my normal portion size. </span><br />
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<span style="font-family: Verdana, sans-serif;"> Coffee when I got to work :) (with coffeemate, of course)</span></div>
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<span style="font-family: Verdana,sans-serif;">First snack = Veggies and Hummus (the regular), and an egg white smoothie (new!). </span><br />
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<span style="font-family: Verdana, sans-serif;">Lunch = Leftover creamy brown rice pasta. </span><br />
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<span style="font-family: Verdana, sans-serif;">My afternoon snack stayed the same, it's probably one of my favourite meals of the day. Hard boiled eggs and a muffin!</span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKpiVhxDVy0jctsns2v6CZ7ABSddSEAOQrfd6Be1JcuBXQymnK1lxmg009OE1bWHZQGjAcCDPvYnPJk6pX6O7WFVbwdO3pXKeR6LP_k6sR-hDxQmdRmo8-awgoTe4ljPRbW33iJRV9fHE/s1600/IMG_00000998.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKpiVhxDVy0jctsns2v6CZ7ABSddSEAOQrfd6Be1JcuBXQymnK1lxmg009OE1bWHZQGjAcCDPvYnPJk6pX6O7WFVbwdO3pXKeR6LP_k6sR-hDxQmdRmo8-awgoTe4ljPRbW33iJRV9fHE/s320/IMG_00000998.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzSWxwScNyVIm-sOzpkga4gylldrrV6smxT6hcceLVyumrVbUBgRlIg0iC7cU8nukTIMpsVBr1Bt2nvaTWiiSEKmE_RjaWyBQGFRMiq7fCEdjq6iVAIJ7y0LQujOpnz3W5JuIgCWjFhDM/s1600/IMG_00000997.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzSWxwScNyVIm-sOzpkga4gylldrrV6smxT6hcceLVyumrVbUBgRlIg0iC7cU8nukTIMpsVBr1Bt2nvaTWiiSEKmE_RjaWyBQGFRMiq7fCEdjq6iVAIJ7y0LQujOpnz3W5JuIgCWjFhDM/s320/IMG_00000997.jpg" height="240" width="320" /></a></span></div>
<span style="font-family: Verdana,sans-serif;">Lee requested an Asian-style salad for dinner, and I don't want to brag... but I nailed it. The chicken was UNREAL! Recipe below :)</span><br />
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNNjeFUUQS9xGs7GO05LMvcyQIfx7aHK-YhlOjJ24UkOH9xY_vHqLZQvDi3APf-UgghnzQ2qLvPkJ7SkPnRk9-flkbd1ggKi0foFB9R_QgJHb8thB-z8QYO4SFpQj12i_cxfULxY7mqeQ/s1600/IMG_00000999.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNNjeFUUQS9xGs7GO05LMvcyQIfx7aHK-YhlOjJ24UkOH9xY_vHqLZQvDi3APf-UgghnzQ2qLvPkJ7SkPnRk9-flkbd1ggKi0foFB9R_QgJHb8thB-z8QYO4SFpQj12i_cxfULxY7mqeQ/s320/IMG_00000999.jpg" height="240" width="320" /></a></span></div>
<span style="font-family: Verdana,sans-serif;">After dinner, although I wasn't hungry, I had a snack since I still didn't hit my suggested calorie intake. I had cottage cheese with a bit of PB2 and an apple that I chopped and heated up with cinnamon. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FFqG9q18sdxO4rAlsaCZZFalrln_Jlc9oPN5fHu2lCWI5xT8iao6BhSSZ0OSvuX5qUVzbJsOU0Zw2ZAlDbda5QPjcXVwi5ESlgIUzlP_xxXYmaPw8SV8aO1bgzPOkOhGJfjgSnbcpMg/s1600/IMG_00001001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0FFqG9q18sdxO4rAlsaCZZFalrln_Jlc9oPN5fHu2lCWI5xT8iao6BhSSZ0OSvuX5qUVzbJsOU0Zw2ZAlDbda5QPjcXVwi5ESlgIUzlP_xxXYmaPw8SV8aO1bgzPOkOhGJfjgSnbcpMg/s320/IMG_00001001.jpg" height="240" width="320" /></a></div>
<b><span style="font-family: Verdana,sans-serif;">Crispy Chicken:</span></b><br />
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<span style="font-family: Verdana,sans-serif;">....sorry about the lack of measuring here, I wasn't expecting it to turn out so well. </span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;">Cut boneless, skinless chicken breasts into thin strips. </span><br />
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<span style="font-family: Verdana,sans-serif;">Mix together: egg whites, siracha, basil, pepper and a bit of soy sauce (you want it to cover the chicken when it soaks - it was mostly egg whites). </span><br />
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<span style="font-family: Verdana,sans-serif;">Soak chicken in egg white mixture for 20-30 minutes. </span><br />
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<span style="font-family: Verdana,sans-serif;">In a shallow dish, add panko bread crumbs, garlic powder and cayenne. </span><br />
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<span style="font-family: Verdana,sans-serif;">Coat chicken in panko (this is a bit labour-intensive). </span><br />
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<span style="font-family: Verdana,sans-serif;">Put foil on a cookie sheet and cover with cooking spray. Bake chicken at 350 for about ten minutes (longer if needed). </span><br />
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<span style="font-family: Verdana,sans-serif;">ENJOY! This is my new favourite. </span><br />
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<span style="font-family: Verdana,sans-serif;"><b>Do you calorie count?</b></span><br />
<span style="font-family: Verdana,sans-serif;"><b> </b></span>
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<span style="font-family: Verdana, sans-serif;"> </span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-87759962834072751992014-01-13T09:41:00.000-08:002014-01-13T09:41:45.995-08:00Go-To Snacks<span style="font-family: Verdana, sans-serif;">Happy Monday! Whomp whomp. The only thing exciting about this Monday is that we're meeting with our real estate agent tonight. Weeeeee. </span><br />
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<span style="font-family: Verdana, sans-serif;">Anyway, to continue on with my healthy eating tips, today's feature: Snacks!! If you're around me enough, you know that I eat pretty much constantly, and sometimes rather weird things. Here's a list of some of my go-to snacks:</span><br />
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<li><span style="font-family: Verdana, sans-serif;">Hard boiled eggs, duh!</span></li>
<li><span style="font-family: Verdana, sans-serif;">Homemade muffins, of course!</span></li>
<li><span style="font-family: Verdana, sans-serif;">Black bean brownies</span></li>
<li><span style="font-family: Verdana, sans-serif;">Veggies and hummus!</span></li>
<li><span style="font-family: Verdana, sans-serif;"><a href="http://balancingclean.blogspot.ca/2013/10/sweet-treats.html" target="_blank">Cottage Cheese Ice Cream</a> </span></li>
<li><span style="font-family: Verdana, sans-serif;">Quest bars! These are my favourite if I'm on the go. </span></li>
<li><span style="font-family: Verdana, sans-serif;">Nuts - especially almonds and cashews. </span></li>
<li><span style="font-family: Verdana, sans-serif;">Weird things like this..</span><br /><span style="font-family: Verdana, sans-serif;">This is a rice cake with mustard, turkey and pickles, along with a tomato with a bit of salt and pepper!</span></li>
</ul>
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<span style="font-family: Verdana, sans-serif;">It doesn't have to be fancy to be healthy! It's always easiest to make better choices when you have choices on hand! Keep vegetables washed and cuts, lots of veggies around and healthy treats baked!</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>What are you favourite go-to snacks?</b></span><br />
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Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-21913845903586149122014-01-09T04:50:00.003-08:002014-01-09T04:50:48.855-08:00Meal Plans<span style="font-family: Verdana, sans-serif;">I go through phases with meal plans. For me, 3/5 meals a day are pretty standard, but it is the other 2 that I either plan in advance, or just wing it. If you're just starting out, planning meals is crucial. It's too easy to go out and grab something to eat if you haven't planned what you're going to eat. </span><br />
<span style="font-family: Verdana, sans-serif;">It's helpful to write it down, make your shopping list based on what you've planned and put your menu somewhere that you're going to see it. It's even MORE helpful if you've prepped for some of your lunches and dinners - there's no good reason to waste prepped food!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">This is what a typical day looks like for me:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">1. Smoothie or oatmeal: 1/2 pre, 1/2 post workout. </span><br />
<span style="font-family: Verdana, sans-serif;">2. Veggies and hummus. </span><br />
<span style="font-family: Verdana, sans-serif;">3. Lunch - this always changes. </span><br />
<span style="font-family: Verdana, sans-serif;">4. Hard boiled eggs and a muffin</span><br />
<span style="font-family: Verdana, sans-serif;">5. Dinner - this also varies </span><br />
<span style="font-family: Verdana, sans-serif;">(6. Bedtime snack - depends on how I'm feeling)</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">My lunches are normally leftovers, a salad, something that I've bulk cooked or something I've made previously that was waiting for me in the freezer :)</span><br />
<span style="font-family: Verdana, sans-serif;">Dinners are always different and are FAR easier if planned. I have plenty of dinner and lunch ideas under my "eat clean" tab if you're looking for ideas! More recently, I've been searching through cookbooks instead of browsing the internet for meal ideas. Recipes don't normally get into cookbooks unless they're tried and tested, and anything can be posted online! Probably an odd statement coming from a blogger who always posts recipes...</span><br />
<span style="font-family: Verdana, sans-serif;">Here are some of my more recent dinners and lunches:</span><br />
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<span style="font-family: Verdana, sans-serif;"> This AWESOME Turkey Rice Soup:</span></div>
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<span style="font-family: Verdana, sans-serif;"> A simple, but delicious salad:</span></div>
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<span style="font-family: Verdana, sans-serif;">"Creamy" Rice Pasta:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZZ6SOm3DsXi6oN5DnD4cfYtCNFK01uKOdpC3_ZLHVxrQ5X7X3Fa6dO2i3NDJtaPWJdJ19UxzpNCXyyeKIubUlEQJXstaRhkHbq1gD3v1pJPVjPb6WmTjm1rbs_H6vgUjPcnacKl-DRnU/s1600/IMG_00000973.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZZ6SOm3DsXi6oN5DnD4cfYtCNFK01uKOdpC3_ZLHVxrQ5X7X3Fa6dO2i3NDJtaPWJdJ19UxzpNCXyyeKIubUlEQJXstaRhkHbq1gD3v1pJPVjPb6WmTjm1rbs_H6vgUjPcnacKl-DRnU/s1600/IMG_00000973.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;"> And this odd creation that I'll likely never be able to recreate: </span></div>
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<span style="font-family: Verdana, sans-serif;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivOdjWCuLz0KFeKY_FpdkURbgB6Z4IeiZ6mHUyUS2s-zFWZylUtZaaSN4NThjykeM6j2-qcg-pFweDaOwBQK-uqvyGdmZOC6XIBVmzO_XNRKlowTLRjP-gE5Ckq5M6v3kkaKcaevfGBSw/s1600/IMG_00000945.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivOdjWCuLz0KFeKY_FpdkURbgB6Z4IeiZ6mHUyUS2s-zFWZylUtZaaSN4NThjykeM6j2-qcg-pFweDaOwBQK-uqvyGdmZOC6XIBVmzO_XNRKlowTLRjP-gE5Ckq5M6v3kkaKcaevfGBSw/s1600/IMG_00000945.jpg" height="320" width="240" /></a></div>
Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-7282301541688194722014-01-08T07:22:00.002-08:002014-01-08T07:22:49.486-08:00Food Prep<span style="font-family: Verdana, sans-serif;">Oh my. How I love a good food prep. You've seen pictures of how carried away I can get with it, but it doesn't always look like that, and it varies depending on how much time I have/what the menu looks like for the week. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b><i>Food Prep Staples:</i></b></span><br />
<ul>
<li><span style="font-family: Verdana, sans-serif;">Hard boiled eggs. I ALWAYS have these on hand.</span></li>
<li><span style="font-family: Verdana, sans-serif;">Muffins</span></li>
<li><span style="font-family: Verdana, sans-serif;">Hummus (this is a new one)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Chopped vegetables (if they're prepped, there is no reason not to eat them)</span></li>
</ul>
<div>
<span style="font-family: Verdana, sans-serif;"><b><i>Other Food Prep:</i></b></span></div>
<div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Bulk lunches - whether it's soup, a rice or quinoa dish etc, this is always helpful! Separating it into containers for lunch everyday makes it SO easy to bring lunch to work rather than buying something. It's also great to have things to freeze for later on when you don't have time to prep. </span></li>
<li><span style="font-family: Verdana, sans-serif;">Prep for dinners later in the week - if I have time on Sunday to chop vegetables for Tuesday's dinner, it makes a big difference later in the week. </span></li>
<li><span style="font-family: Verdana, sans-serif;">Healthy treats! This is helpful if you have a sweet tooth and you need help staying on track. If you need something sweet, may as well make it healthy!</span></li>
</ul>
<span style="font-family: Verdana, sans-serif;">Food prep doesn't need to be an all-day event. The more you do it, the easier it will be. I've gotten better at making dinners that can easily be turned into a couple lunches for the week - this takes a bigger step out of food prep. </span><br />
<span style="font-family: Verdana, sans-serif;">I snapped a few pictures of some prepped food in my fridge this morning...</span><br />
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<span style="font-family: Verdana, sans-serif;">Hard boiled eggs</span></div>
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBH5b-uOVZl0R3En_UD0U86VqMS7mbJMaesKquZPcOFq5Wm61io-UBTdQWlcsVt47RMhcejcQaXEW1jEKDDNapawQtoQjposk8Mc8Rrotal_B_j2ofD4TzVrpuCQBQil0wdKll5lmeBZQ/s1600/IMG_00000976.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBH5b-uOVZl0R3En_UD0U86VqMS7mbJMaesKquZPcOFq5Wm61io-UBTdQWlcsVt47RMhcejcQaXEW1jEKDDNapawQtoQjposk8Mc8Rrotal_B_j2ofD4TzVrpuCQBQil0wdKll5lmeBZQ/s1600/IMG_00000976.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Muffins!</span></div>
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMxkfZCIFT8NwZZyKc7OPvP5yt-X5K-9wzbhyphenhyphenLqLXkNgFAusIvu7LGBTq8up676_Jnv3KrOIwfOUCYLh7hmZ160GTxQDT69kFdXgbZoyb9vt2-OObyikKnVUAqZ8WFUavj_PZp0my9mkM/s1600/IMG_00000977.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMxkfZCIFT8NwZZyKc7OPvP5yt-X5K-9wzbhyphenhyphenLqLXkNgFAusIvu7LGBTq8up676_Jnv3KrOIwfOUCYLh7hmZ160GTxQDT69kFdXgbZoyb9vt2-OObyikKnVUAqZ8WFUavj_PZp0my9mkM/s1600/IMG_00000977.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Chopped veggies!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeQNSx1B9-lp76w_Xqqc0vLazYFV9KzzwPjh4zFtIH60-tc8rb5qtZe8TLxwvO7zxcfN4w7SjBNqzt0qpfjAz7A5vLuV1Hmc-7gqH7CR6WVQTY6ErMRiYqOaYWBJJjZL-D0ZE4_bz_upo/s1600/IMG_00000978.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeQNSx1B9-lp76w_Xqqc0vLazYFV9KzzwPjh4zFtIH60-tc8rb5qtZe8TLxwvO7zxcfN4w7SjBNqzt0qpfjAz7A5vLuV1Hmc-7gqH7CR6WVQTY6ErMRiYqOaYWBJJjZL-D0ZE4_bz_upo/s1600/IMG_00000978.jpg" height="240" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;"><b><br /></b></span>
<span style="font-family: Verdana, sans-serif;"><b>What do you prep?</b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b>What stops you from prepping?</b></span><br />
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Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com2tag:blogger.com,1999:blog-429145503977067948.post-55465481970505746712014-01-07T04:46:00.000-08:002014-01-07T04:46:07.297-08:00Grocery Shopping<span style="font-family: Verdana, sans-serif;">I used to HATE grocery shopping. I was embarrassingly bad at it. I would have to go back and forth through the entire store trying to find things. Now, I have it down to a science. Lee and I shop at both No Frills and at Zehrs. At No Frills we get the bulk of list, and stop at Zehrs for things we can't get at No Frills like fresh deli meat and some things in the health section. We used to shop exclusively at Zehrs, but our weekly grocery bill decreased by at least $30 a week once we switched - well worth it!</span><br />
<span style="font-family: Verdana, sans-serif;">I <i>always </i>check the flyers before we go, if there is anything on sale that will keep, we stock up. This counts especially for meat - mostly for boneless, skinless chicken. I have a very hard time paying full price for chicken. At any given time our freezer is normally pretty stocked. </span><br />
<span style="font-family: Verdana, sans-serif;">Having some idea of what you're planning on having for dinners that week is really helpful, but a lot of the time I don't. This past Sunday I did have a full meal plan for the week written, and I think we did end up saving money because I wasn't grabbing extra stuff that I didn't need. </span><br />
<span style="font-family: Verdana, sans-serif;">Since I've already posted my staples, this list isn't exhaustive. I obviously need to restock my pantry quite often. One of the biggest keys to eating healthier is sticking to the perimeter of the grocery store as much as possible (which I'm sure you've heard before). This is where you'll find the produce, meat, bread and eggs/dairy. Anyway, onto my list!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b><i>Produce:</i></b></span><br />
<br />
<ul>
<li><span style="font-family: Verdana, sans-serif;">Peppers</span></li>
<li><span style="font-family: Verdana, sans-serif;">Jalapenos </span></li>
<li><span style="font-family: Verdana, sans-serif;">Zucchini</span></li>
<li><span style="font-family: Verdana, sans-serif;">Celery</span></li>
<li><span style="font-family: Verdana, sans-serif;">Baby carrots</span></li>
<li><span style="font-family: Verdana, sans-serif;">Apples</span></li>
<li><span style="font-family: Verdana, sans-serif;">Berries/grapes (normally only if they're on sale)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Mushrooms</span></li>
<li><span style="font-family: Verdana, sans-serif;">Cucumber (2-3 of these)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Tomatoes</span></li>
<li><span style="font-family: Verdana, sans-serif;">Broccoli</span></li>
<li><span style="font-family: Verdana, sans-serif;">Sweet potatoes</span></li>
<li><span style="font-family: Verdana, sans-serif;">Lettuce and/or spinach</span></li>
<li><span style="font-family: Verdana, sans-serif;">Onions</span></li>
<li><span style="font-family: Verdana, sans-serif;">These ones I buy less frequently, depending on what's on the menu:</span></li>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Spaghetti Squash</span></li>
<li><span style="font-family: Verdana, sans-serif;">Cauliflower</span></li>
<li><span style="font-family: Verdana, sans-serif;">Kale</span></li>
<li><span style="font-family: Verdana, sans-serif;">Leeks</span></li>
</ul>
</ul>
<div>
<span style="font-family: Verdana, sans-serif;"><i>As you can tell, it's a pretty long list. We eat a LOT of vegetables. I don't always buy everything on the list, but there's a pretty good chance that I will. </i></span></div>
<div>
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div>
<span style="font-family: Verdana, sans-serif;"><i><b>Frozen/Refrigerated:</b></i></span></div>
<div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Meat (Chicken, pork, extra lean ground chicken/turkey, tilapia, sometimes steak --> this all depends on what is on sale and if we need it!)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Almond milk</span></li>
<li><span style="font-family: Verdana, sans-serif;">Regular milk (for Lee)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Eggs!! </span></li>
<li><span style="font-family: Verdana, sans-serif;">Lactose free cottage cheese</span></li>
<li><span style="font-family: Verdana, sans-serif;">Frozen fruit</span></li>
<li><span style="font-family: Verdana, sans-serif;">Coffeemate (I still can't give it up!)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Deli meat (for Lee)</span></li>
</ul>
<span style="font-family: Verdana, sans-serif;">Apart from those, we'll stock up on anything else we're missing or running low on. There are often other snacks that get thrown in for Lee, plus bread for his lunches, but the majority of the cart is always vegetables. </span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-50097077940969279772014-01-06T04:14:00.000-08:002014-01-06T04:14:03.125-08:00Pantry Staples<span style="font-family: Verdana, sans-serif;">I have to apologize (I feel like I do that a lot), this took way to long to get started. On the bright side, I have started and I really hope that this helps! Below I've compiled a list of some of my staples that I try to always have on hand for both cooking and baking. I may need to come back to these lists a few times, in case I've forgotten things. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b><i>Cooking Staples</i></b></span><br />
<br />
<ul>
<li><span style="font-family: Verdana, sans-serif;">Beans (black, white, kidney, chickpeas, lentils)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Brown rice</span></li>
<li><span style="font-family: Verdana, sans-serif;">Quinoa</span></li>
<li><span style="font-family: Verdana, sans-serif;">Spices</span></li>
<li><span style="font-family: Verdana, sans-serif;">Nuts (also for baking!)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Chicken and beef broth</span></li>
<li><span style="font-family: Verdana, sans-serif;">Olive oil</span></li>
<li><span style="font-family: Verdana, sans-serif;">Tahini</span></li>
<li><span style="font-family: Verdana, sans-serif;">Pasta sauce</span></li>
</ul>
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Verdana, sans-serif;"><b><i>Baking Staples</i></b></span></div>
<div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">Oats</span></li>
<li><span style="font-family: Verdana, sans-serif;">Oat flour</span></li>
<li><span style="font-family: Verdana, sans-serif;">Other flours (almond, coconut)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Baking soda</span></li>
<li><span style="font-family: Verdana, sans-serif;">Baking powder</span></li>
<li><span style="font-family: Verdana, sans-serif;">Sweetener (the kind you use really depends on preferences)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Coconut </span></li>
<li><span style="font-family: Verdana, sans-serif;">Chocolate chips (enjoy life mini chips)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Unsweetened applesauce</span></li>
<li><span style="font-family: Verdana, sans-serif;">No sugar added syrup</span></li>
<li><span style="font-family: Verdana, sans-serif;">Cocoa power</span></li>
<li><span style="font-family: Verdana, sans-serif;">Chia seeds</span></li>
<li><span style="font-family: Verdana, sans-serif;">Coconut oil</span></li>
<li><span style="font-family: Verdana, sans-serif;">Peanut butter</span></li>
<li><span style="font-family: Verdana, sans-serif;">True lemon</span></li>
<li><span style="font-family: Verdana, sans-serif;">Vanilla extract (and other extracts - almond, mint, maple)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Parchment paper muffin cups</span></li>
</ul>
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<span style="font-family: Verdana, sans-serif;">This is what my cupboards currently look like - mostly items that I use, and a few random things that are Lee's. I can't wait to have a big kitchen with TONS of storage so I can be extremely organized all the time. For now, I have chairs close on hand for when I need to climb up and find stuff hidden in the back. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7HXH_kU-mQLu8oAxTJ01-cBZaTUDU8fxlqzCjxkwx7Y3vC6i930ugkTuHpDOvsOglF-7nj6X0EnLHjW6z6S3frAAj2SueZ4JTgH6RtGNClwLc5dDOm5IwsrJsGUM0nhqocmySC3d3jGU/s1600/IMG_00000965.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7HXH_kU-mQLu8oAxTJ01-cBZaTUDU8fxlqzCjxkwx7Y3vC6i930ugkTuHpDOvsOglF-7nj6X0EnLHjW6z6S3frAAj2SueZ4JTgH6RtGNClwLc5dDOm5IwsrJsGUM0nhqocmySC3d3jGU/s320/IMG_00000965.jpg" height="240" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLJ8d7U9fZxAzB1a5ijUHjiAQBWNu0-aZYDK0JKwhYSlQKq7psAMGf67ckdI9Awg-lK_5OGboNsScYx8Rzqj_wkzKZs1EC7ip8yIGRZJLr0No3KSvw8SLg-dHVfBPQrIKxD8zBscxY8Ck/s1600/IMG_00000964.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLJ8d7U9fZxAzB1a5ijUHjiAQBWNu0-aZYDK0JKwhYSlQKq7psAMGf67ckdI9Awg-lK_5OGboNsScYx8Rzqj_wkzKZs1EC7ip8yIGRZJLr0No3KSvw8SLg-dHVfBPQrIKxD8zBscxY8Ck/s320/IMG_00000964.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><b><br /></b></span></div>
<div>
<span style="font-family: Verdana, sans-serif;"><b>What are some of your staples?</b></span></div>
<ul>
<li><span style="font-family: Verdana, sans-serif;">
</span></li>
</ul>
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Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-27669405139609760052014-01-02T06:26:00.000-08:002014-01-02T06:26:59.722-08:00Happy New Year!<span style="font-family: Verdana,sans-serif;">Hello again! I've been slacking, as you can probably tell. Christmas hit, work was done and I barely touched a computer for almost two weeks. Heaven? Yes. First off, here's a bit of a photo-dump from over the holidays. I unfortunately didn't take a ton of pictures, but I got some in!</span><br />
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<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;">Christmas Baking! </span></div>
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<span style="font-family: Verdana,sans-serif;">Our tree with all the presents for everyone!</span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5J2kbDtyd7jS2DqECOCRo7N4Vnj62YZkdLf_YPKp7wb5YSEu7ijDj7fBedob8qTNHooZCMU81fDpfF-e7ZsBfjOJfatWHTxbsFtx6U-H8o5OqQWfyGBI3BTXNVlKlt7Kw7y4flHRexlk/s1600/IMG_00000873.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5J2kbDtyd7jS2DqECOCRo7N4Vnj62YZkdLf_YPKp7wb5YSEu7ijDj7fBedob8qTNHooZCMU81fDpfF-e7ZsBfjOJfatWHTxbsFtx6U-H8o5OqQWfyGBI3BTXNVlKlt7Kw7y4flHRexlk/s320/IMG_00000873.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">Seaforth snow!</span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjURWSGNR9YfDt_-P2WZnwqFBqfztTc7PJRDWbxX4qw8Ej5htRxdL9hRhF_eNwVJxquwhyTOvb870-qn2JKsuh2J-bNtmzpRz8kfZFPNnHd5moewdkoDTt7yhNG0xmRXYFkhfDTf_SwtYo/s1600/IMG_00000879.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjURWSGNR9YfDt_-P2WZnwqFBqfztTc7PJRDWbxX4qw8Ej5htRxdL9hRhF_eNwVJxquwhyTOvb870-qn2JKsuh2J-bNtmzpRz8kfZFPNnHd5moewdkoDTt7yhNG0xmRXYFkhfDTf_SwtYo/s320/IMG_00000879.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">A blurry Christmas morning.</span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXno5OVec9bGeQNe3-8F8Js_NNCLHGNTqJX08bJUdsOxmg22c7FZ6ivqHs7GVpex_f9vxEGOEDMxAQkYgj4jZgPuvcF0CewrxccMY6USOpDoGGRgJ4Z8KbinYPCPX7_NNbAtuPPNA1HGc/s1600/IMG_00000888.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXno5OVec9bGeQNe3-8F8Js_NNCLHGNTqJX08bJUdsOxmg22c7FZ6ivqHs7GVpex_f9vxEGOEDMxAQkYgj4jZgPuvcF0CewrxccMY6USOpDoGGRgJ4Z8KbinYPCPX7_NNbAtuPPNA1HGc/s320/IMG_00000888.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">First Christmas at home together!</span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeoipLYJw-qeMeU68rPsAiSqeeMKkvX8ZD1hG1y_VADh-zgU-2HQf0ouRgJmZi0T6Qm6R0aNsY9MYdawzEPvm6X2jgqAl4UJ51A38iouZE3dOJE3PFSPcQ02a956Z3wG65PTjn1nXSsqQ/s1600/IMG_00000895.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeoipLYJw-qeMeU68rPsAiSqeeMKkvX8ZD1hG1y_VADh-zgU-2HQf0ouRgJmZi0T6Qm6R0aNsY9MYdawzEPvm6X2jgqAl4UJ51A38iouZE3dOJE3PFSPcQ02a956Z3wG65PTjn1nXSsqQ/s320/IMG_00000895.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">My man did GOOD. </span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAaoFV3IPQ2QFb7geVMDUh2Qd6m9p3rh2Pk2Ax6-xaIomeuY-NMJnyxq7GY3Uu46MgSXljTepqwqvGYbCq5RjGONtxBP9XEtW-U4dbQ2JfluuYtVKufYakuJ8VttrMCTRu7y89NP4-H4E/s1600/IMG_00000904.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAaoFV3IPQ2QFb7geVMDUh2Qd6m9p3rh2Pk2Ax6-xaIomeuY-NMJnyxq7GY3Uu46MgSXljTepqwqvGYbCq5RjGONtxBP9XEtW-U4dbQ2JfluuYtVKufYakuJ8VttrMCTRu7y89NP4-H4E/s320/IMG_00000904.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">Champs to celebrate Amy and Steve's engagement!! </span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxqoS29beO3snSkotN5YBhepQa-YaN70DH7f9-KwWzxL5MPDclYhcZYWG5gC59ralkC1kRRs2zwYHOMeo4wLlOBM1vwai7TnR6wTumGbMMjr8480soYQCI8UHoYSoGg8Hsgys4ngsj6dA/s1600/IMG_00000905.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxqoS29beO3snSkotN5YBhepQa-YaN70DH7f9-KwWzxL5MPDclYhcZYWG5gC59ralkC1kRRs2zwYHOMeo4wLlOBM1vwai7TnR6wTumGbMMjr8480soYQCI8UHoYSoGg8Hsgys4ngsj6dA/s320/IMG_00000905.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">And this happened. The Ninja from my parents for Christmas, and the KitchenAid from Lee for my birthday. Completely spoiled. </span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikaoetkpZDKGVX64Uh4SjPS9HBpVyIpCjHqxBbvR2PoXiOYgh2vOnLBrhMtOMIVeO6UR7PGuIuhUkP6ne9Xs1pCN9tlKG2EBqeDIB-feLm9gXD3UGtdx_oD9QsHjqB3RNwp15ZoivKB_w/s1600/IMG_1388162104421.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikaoetkpZDKGVX64Uh4SjPS9HBpVyIpCjHqxBbvR2PoXiOYgh2vOnLBrhMtOMIVeO6UR7PGuIuhUkP6ne9Xs1pCN9tlKG2EBqeDIB-feLm9gXD3UGtdx_oD9QsHjqB3RNwp15ZoivKB_w/s320/IMG_1388162104421.jpg" height="320" width="320" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">My bike is back at home! I kicked off 2014 on the right note with a 20km bike and some green detox tea!</span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9XIyR5h6HZgRph3oN7lUuWxkbbpumKZMGznSPQJPd3HjzCH2owlYaxi1Dklm5W9PcFKNOANaxUgcQwOJY0JqOHb9vThHDyN6at9ntNqclUUIXMaM03ikJR6yFUWXou7o9zyvjc9DW9bU/s1600/IMG_1388597907362.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9XIyR5h6HZgRph3oN7lUuWxkbbpumKZMGznSPQJPd3HjzCH2owlYaxi1Dklm5W9PcFKNOANaxUgcQwOJY0JqOHb9vThHDyN6at9ntNqclUUIXMaM03ikJR6yFUWXou7o9zyvjc9DW9bU/s320/IMG_1388597907362.jpg" height="320" width="320" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">And one last one... I found this in an old album, I've been practicing my push ups and plank from a young age, it seems. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyFILmrHLIl0Ub7kRHXJNvywik52SIYtypU1ANFBFRRBfU4t8sRbZq9Uxv2ijr6vCGqCtguEIPF0Lr5lvp_3M1lmkSXsFfi5JLPg7FNvhEYMP0qyJ1DLMlSM2iAW4P0akQUoxeAZTvQow/s1600/IMG_00000936.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyFILmrHLIl0Ub7kRHXJNvywik52SIYtypU1ANFBFRRBfU4t8sRbZq9Uxv2ijr6vCGqCtguEIPF0Lr5lvp_3M1lmkSXsFfi5JLPg7FNvhEYMP0qyJ1DLMlSM2iAW4P0akQUoxeAZTvQow/s320/IMG_00000936.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana,sans-serif;">Normally I have a ton of resolutions, but I struggled this year. Here's what I came up with for my goals:</span></div>
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<span style="font-family: Verdana,sans-serif;"><b>1. Take my vitamins! </b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b>2. Stretch more!</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b>3. Do more random acts of kindness. </b></span><br />
<span style="font-family: Verdana,sans-serif;"><b>4. Walk/run/bike the distance from home to Mexico. </b>Yes, that's a goal. My family watches Modern Family and decided that if we do it (3000km) before 2015, we're going back to Mexico!!<b> </b></span><br />
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<span style="font-family: Verdana,sans-serif;">I have one more BIG goal for 2014, but I'm not ready to announce it on here quite yet. Granted, I'm sure the majority of the people reading this already know what it is. </span><br />
<span style="font-family: Verdana,sans-serif;">Hopefully I think of a few more goals in the next few weeks, but there's my starting point. </span><br />
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<span style="font-family: Verdana,sans-serif;"><b>What was your favourite Christmas present?</b></span><br />
<span style="font-family: Verdana,sans-serif;"><b>Did you make any goals? </b></span></div>
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Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-56793705341826774152013-12-19T06:45:00.002-08:002013-12-19T06:45:40.988-08:00A Quick Recipe!<span style="font-family: Verdana, sans-serif;">A few nights ago I went over to my friend Sam's house to bake and have my hair done and I offered to bring over something to eat for dinner so as not to waste any time. I threw this together quickly before running over there. My apologies for the lack of measuring. </span><br />
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<span style="font-family: Verdana, sans-serif;">1. Saute veggies in olive oil and garlic. I used: zucchini, cauliflower, peppers and celery. You can seriously use whatever you want. I had the veggies chopped up from the night before when I was making curry. </span><br />
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<span style="font-family: Verdana, sans-serif;">2. Add cooked chicken (I also cooked this the night before!).</span><br />
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<span style="font-family: Verdana, sans-serif;">3. In a bowl, mix 2-3 eggs with some extra egg whites. Clear a bit of a area in the middle of your pan with the veggies and chicken, and add the eggs to cook. </span><br />
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<span style="font-family: Verdana, sans-serif;">4. Add quinoa and brown rice (Also had this cooked from the night before. See now why this was so easy? Prep!). </span><br />
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<span style="font-family: Verdana, sans-serif;">5. Add a bit of soy sauce and pad thai sauce, pepper and mix well! I used PC pad thai sauce cause it was in the fridge. Clean? Not really. Delicious? Yep. </span><br />
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<span style="font-family: Verdana, sans-serif;">Sam and her man both loved it, and my co-worker commented on how excellent it smelled. Dishes like this are insanely easy to throw together on a weeknight when you have things ready to go in the fridge. </span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEQM8_68_rz-Rpevbv1-1hnqDwRCaCJcgSjedQj-borH-ZPLAlSS-cQZY6NAkTgxqG0vdJXip5MfQAwRxV-zdbRHqTFFt4-8IGlRzNRqXnoKXpFAww5ONATue5xTI06TIC2SAaRgCn0as/s1600/IMG_00000855.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEQM8_68_rz-Rpevbv1-1hnqDwRCaCJcgSjedQj-borH-ZPLAlSS-cQZY6NAkTgxqG0vdJXip5MfQAwRxV-zdbRHqTFFt4-8IGlRzNRqXnoKXpFAww5ONATue5xTI06TIC2SAaRgCn0as/s320/IMG_00000855.jpg" height="240" width="320" /></a></span></div>
<span style="font-family: Verdana, sans-serif;"> </span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-79507269220920836302013-12-18T06:14:00.002-08:002013-12-18T06:14:45.852-08:00A Healthy Eye Opener!<span style="font-family: Verdana, sans-serif;">I've had a few eye openers lately that have made me realize that eating healthy is <b>not</b> as easy for everyone as it is for me. I forget that I've been doing this for so long now that it's second nature to me to food prep on Sundays and stock my cart with vegetables at the grocery store. It's made me realize that <i>showing</i> what I'm doing may not be enough, and a more step-by-step approach to getting healthier may be more helpful!</span><br />
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<span style="font-family: Verdana, sans-serif;">Seeing as the new year is coming, I'm hoping that this will be a good time to do it! I'm going to post tips in a few different posts so as not to make anything too overwhelming. Here's what I'm thinking...</span><br />
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<span style="font-family: Verdana, sans-serif;">1. Pantry staples (start stocking up now)</span><br />
<span style="font-family: Verdana, sans-serif;">2. Grocery lists</span><br />
<span style="font-family: Verdana, sans-serif;">3. Food prep</span><br />
<span style="font-family: Verdana, sans-serif;">4. Meal plans</span><br />
<span style="font-family: Verdana, sans-serif;">5. Easy go-to snacks and meals</span><br />
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<span style="font-family: Verdana, sans-serif;">This isn't about a diet. It's not about eating to lose weight. This is about eating to be healthy, which often leads to being happy! </span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Is there anything else you'd like to see a post on?</b> </span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-1650965751411026612013-12-13T04:55:00.001-08:002013-12-13T04:55:04.111-08:00Winter Running Tips!<span style="font-family: Verdana, sans-serif;">If you've read my <a href="http://balancingclean.blogspot.ca/p/about-me.html" target="_blank">about me</a> page (which really needs updating), you know that I love running in the winter! Since I have started running outside again I thought I would share some of my tips for running outside in the winter...</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>1. Ease into it!</b></span><br />
<span style="font-family: Verdana, sans-serif;">Even if you're really conditioned and have been running inside or in the warm weather, don't jump right into the cold in the middle of the winter. It's best to start running outside in the fall and ease into it to get your lungs accustomed to the cold weather. It's much harder to breathe (I find) in the cold<b> </b>. When I decided that I wanted to run this winter, I started up again before it got too cold!</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>2. Dress properly!</b></span><br />
<span style="font-family: Verdana, sans-serif;">This one is a big deal - don't throw on sweat pants and a sweater and head out for a run. Years ago when I first decided I wanted to keep running through the winter months, I headed to a running store to talk to someone about what to wear. Here's what I had on this morning:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIL2mfevjYM53aMAn95_kNw_dncw9dwcambMZ1FGxzFCdnjhTDL0NraamK4SRDEzeOhDzdmHTv79FRErW-1jpcclQXSXMYpaTq9wvsiqnUqIfkuZ98XbN3dwwo3yStqZK0I9KhkiCysQM/s1600/IMG_00000837.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIL2mfevjYM53aMAn95_kNw_dncw9dwcambMZ1FGxzFCdnjhTDL0NraamK4SRDEzeOhDzdmHTv79FRErW-1jpcclQXSXMYpaTq9wvsiqnUqIfkuZ98XbN3dwwo3yStqZK0I9KhkiCysQM/s320/IMG_00000837.jpg" height="240" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;"><b>- </b>A Nike Dry Fit Pro long sleeve shirt, (and my Nike sports bra)</span><br />
<span style="font-family: Verdana, sans-serif;"><b>- </b>A Sugoi running shirt - it's lined with fleece. This layer doesn't have to be anything too intense, this is where you could put on a close-fitted sweater. </span><br />
<span style="font-family: Verdana, sans-serif;"><b>- </b>A Sugoi Cycling Jacket - again, this need not be anything intense, but this is my wind-breaker type layer. </span><br />
<span style="font-family: Verdana, sans-serif;"><b>- </b>Nike Dry Fit running pants. </span><br />
<span style="font-family: Verdana, sans-serif;"><b>- </b>(Not pictured) Lulu cropped pants - I don't always wear these, but it's about -15 here right now, so the extra layer is necessary!</span><br />
<span style="font-family: Verdana, sans-serif;"><b>- </b>High socks - I need some like <a href="http://www.tayloredfitness.co/" target="_blank">Taylor</a><b> </b></span><br />
<span style="font-family: Verdana, sans-serif;"><b>- </b>Gloves</span><br />
<span style="font-family: Verdana, sans-serif;"><b>- </b>Hat</span><br />
<span style="font-family: Verdana, sans-serif;">- Sometimes I'll wear a scarf too </span><br />
<span style="font-family: Verdana, sans-serif;"><b>- </b>My Polar watch, because I can't function without it.</span><br />
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<i><span style="font-family: Verdana, sans-serif;">The important thing to note here is that most of what is touching my skin is dry fit!</span></i></div>
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<span style="font-family: Verdana, sans-serif;"><b>3. Wear bright colours!</b></span><br />
<span style="font-family: Verdana, sans-serif;">This is especially important if you run in the morning (like me). Note my bright yellow running jacket - my mom bought this for me after getting sick of all my "I almost got hit by a car again today" stories. </span><br />
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<span style="font-family: Verdana, sans-serif;"><b>4. Run on the proper side of the road. </b></span><br />
<span style="font-family: Verdana, sans-serif;">Remember, run <i>against </i>traffic, cycle <i>with</i> traffic. I always stick to this when I run on the road, and in the winter I try to be diligent with it when I'm on sidewalks too. Never trust cars. </span><br />
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<span style="font-family: Verdana, sans-serif;"><b>5. Don't listen to music!!</b></span><br />
<span style="font-family: Verdana, sans-serif;">I can't stress this one enough. It scares me when people run in the morning or at night with ear buds in. I used to do it but I stopped because I couldn't listen to music during my tris, and it's just not safe! It's SO important to be aware of your surroundings. </span><br />
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<span style="font-family: Verdana, sans-serif;"><b>6. Don't be a hero and be careful!</b></span><br />
<span style="font-family: Verdana, sans-serif;">I've never believed that winter running is for setting PRs. It's slippery, it's hard on your body and it's cold!! I keep my runs short, and I run to keep myself safe. I walk when the ground is too uneven and covered in ice, and I go back inside if it's too cold. Be smart about it - if you walk outside and it's -25 and the world is a sheet of black ice, it's not worth it!<b> </b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b>7. Enjoy it!</b></span><br />
<span style="font-family: Verdana, sans-serif;">Winter running is beautiful - what's prettier than snow?</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-4_7s9jsQ_hkCBEk4-RFWKXc3kd2hDUGRFOU9TgciPUSYv4VR-2C8r9PPu44GxzGxWU-AEaVEJkZwqmVd5yfo_0aLbmIT5O1LFf_7i_HYAMy44FMVlg7dH-_gy2Dr9X0tE55Jir39MnM/s1600/IMG_1386591084749.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-4_7s9jsQ_hkCBEk4-RFWKXc3kd2hDUGRFOU9TgciPUSYv4VR-2C8r9PPu44GxzGxWU-AEaVEJkZwqmVd5yfo_0aLbmIT5O1LFf_7i_HYAMy44FMVlg7dH-_gy2Dr9X0tE55Jir39MnM/s320/IMG_1386591084749.jpg" height="320" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;"><b> </b></span><br />
<span style="font-family: Verdana, sans-serif;"><b>Do you run in the winter?</b></span><br />
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<span style="font-family: Verdana, sans-serif;"> </span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-66854674393246052272013-12-10T03:54:00.001-08:002013-12-10T03:54:15.829-08:00Turkey Vegetable Soup<span style="font-family: Verdana, sans-serif;">Alright, I had my fun with my Christmas post (don't think it's the last!!), but I thought I should share one of my favourite soup recipes. I've said it before, I'll say it again - soup is one of the easiest and most delicious things to make! I know a lot of people that don't think it counts as a full meal. Trust me - this one makes a good meal. </span><br />
<span style="font-family: Verdana, sans-serif;">As always, this recipe is totally modifiable to your tastes. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>Turkey Vegetable Soup</b></span><br />
<span style="font-family: Verdana, sans-serif;"><b><br /></b></span>
<span style="font-family: Verdana, sans-serif;">1 lb lean ground turkey</span><br />
<span style="font-family: Verdana, sans-serif;">taco seasoning</span><br />
<span style="font-family: Verdana, sans-serif;">2 tsp Italian seasoning</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 tsp paprika</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 tsp pepper</span><br />
<span style="font-family: Verdana, sans-serif;">garlic</span><br />
<span style="font-family: Verdana, sans-serif;">EVOO</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">1 cup carrots</span><br />
<span style="font-family: Verdana, sans-serif;">1 cup broccoli slaw (or cabbage)</span><br />
<span style="font-family: Verdana, sans-serif;">1 cup celery</span><br />
<span style="font-family: Verdana, sans-serif;">1 cup onion</span><br />
<span style="font-family: Verdana, sans-serif;">EVOO</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">6 cups chicken broth</span><br />
<span style="font-family: Verdana, sans-serif;">1 can beans (I used chick peas)</span><br />
<span style="font-family: Verdana, sans-serif;">1 can Italian diced tomatoes (no salt)</span><br />
<span style="font-family: Verdana, sans-serif;">(1/2 cup cooked macaroni - you can add this, I didn't)</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">pepper</span><br />
<span style="font-family: Verdana, sans-serif;">basil</span><br />
<span style="font-family: Verdana, sans-serif;">Italian seasoning</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Cook the turkey with the first group of ingredients. Chop up your vegetables and add to your soup pot to cook. Once softened, add the chicken broth, beans, tomatoes and turkey. Add any additional spices that you wish. This is where it's fun because you can keep taste-testing and adding more until it's perfect!</span><br />
<span style="font-family: Verdana, sans-serif;">Enjoy!</span><br />
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Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-41102936368146238612013-12-09T04:18:00.000-08:002013-12-09T04:18:35.471-08:00The Most Wonderful Time of the Year!<span style="font-family: Verdana, sans-serif;">This isn't really a fitness/health related post, but I will play it up for being all about my <i>balanced </i>lifestyle. This weekend we had our Hak Family Christmas Day! It's the first annual one, and included a tree hunt, Christmas movies, a gingerbread decorating contest, and more movies. </span><br />
<span style="font-family: Verdana, sans-serif;">I started off my Saturday morning with a quick run, knowing that there would be a lot of food and drinks all day. After that we headed out to meet my parents, Bran and Alyssa at the tree farm! </span><br />
<span style="font-family: Verdana, sans-serif;">Lee and I found our tree within about 38.2 seconds. Please note the boots. My mom and I have been wearing these matching boots for YEARS. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjeAgzbrjJ5d8avKQvPolgKZjIF8aQ8uhOAQxquiIKBDjfnmOv-izGKVEuBkAo21WwylMZmR6eFHYkCbIOuly0fTR2h-zj2DB-NHFmuH5IIvUJU0nU1dUoG5G9wJoZ1Ami7endLW6QSVY/s1600/IMG_00000803.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjeAgzbrjJ5d8avKQvPolgKZjIF8aQ8uhOAQxquiIKBDjfnmOv-izGKVEuBkAo21WwylMZmR6eFHYkCbIOuly0fTR2h-zj2DB-NHFmuH5IIvUJU0nU1dUoG5G9wJoZ1Ami7endLW6QSVY/s320/IMG_00000803.jpg" height="240" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;">In true Hak family style, we brought our new shotski and some fireball whiskey with us for when we found my parents tree..</span><br />
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<span style="font-family: Verdana, sans-serif;">Allofus together!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibjW9EcXneI5BwO946w8TUaxBpgcgSv5COXownbaZ1OKNgl-4PLEIPSdWXvU5G4CQunm6XjH4hMQN8_rkG68Pz7IFZWIgBQtPgrjjn28MMFNVB8-WY5JOHYYXkwYqq_M4IMoK7Gx43Fhw/s1600/Christmas+BAM+2013+022(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibjW9EcXneI5BwO946w8TUaxBpgcgSv5COXownbaZ1OKNgl-4PLEIPSdWXvU5G4CQunm6XjH4hMQN8_rkG68Pz7IFZWIgBQtPgrjjn28MMFNVB8-WY5JOHYYXkwYqq_M4IMoK7Gx43Fhw/s320/Christmas+BAM+2013+022(1).jpg" height="240" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVJEqRgq1Vqqu5RarJdy0D0QWu8ZIdWLvX8ntrpJ13thaxyMremNgVubk2gov8CDN46Ri4zaOa4NepCMWDU3JWpu7-hE8Mjf6aPGR2eYen0-lEBOkr1SzVhExnHI_gXPl28bpKfXXMYGg/s1600/IMG_00000805.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVJEqRgq1Vqqu5RarJdy0D0QWu8ZIdWLvX8ntrpJ13thaxyMremNgVubk2gov8CDN46Ri4zaOa4NepCMWDU3JWpu7-hE8Mjf6aPGR2eYen0-lEBOkr1SzVhExnHI_gXPl28bpKfXXMYGg/s320/IMG_00000805.jpg" height="240" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;">We got home and had some delicious chili my mom had made, and then got to work on our gingerbread houses! We teamed up in couples, and things got serious! We opened up voting to friends and family after we were done.</span><br />
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<span style="font-family: Verdana, sans-serif;">Lee and I won with our Griswold House! Note the ladder, the RV and the tree stump :)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLAhebvaPogFz2TlF9foCIuJSCjZ0Jc4K35KnuApYn68hWlG3MMpgI2hVvcAml4dX3eIjIsAzac6hzY2cDJFvYtONccZtdCNtYgAqCytMag7X1LsZHbqXhpkG3eIDH7MNTQWjoArw1r-w/s1600/IMG_00000806.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLAhebvaPogFz2TlF9foCIuJSCjZ0Jc4K35KnuApYn68hWlG3MMpgI2hVvcAml4dX3eIjIsAzac6hzY2cDJFvYtONccZtdCNtYgAqCytMag7X1LsZHbqXhpkG3eIDH7MNTQWjoArw1r-w/s320/IMG_00000806.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">In second place was Bran and Lys with their Las Vegas display, as we're going there in April!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Zk2lLgn1i09pcipNkmT4hgYRZcfcGVsHG1N_xpa19GenMiQbHCg17uHsbrRuXL-MC7GmIjUAp5YakXRGOTYDhyphenhyphenb_MVLBIhvRx0ySGc0wC5nHKvL8fig3H9S-X_p6e1Jse-OR8yd4-g0/s1600/IMG_00000808.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Zk2lLgn1i09pcipNkmT4hgYRZcfcGVsHG1N_xpa19GenMiQbHCg17uHsbrRuXL-MC7GmIjUAp5YakXRGOTYDhyphenhyphenb_MVLBIhvRx0ySGc0wC5nHKvL8fig3H9S-X_p6e1Jse-OR8yd4-g0/s320/IMG_00000808.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">My mom and dad came in 3rd with their chalet bar - they actually stuck mini wheats on the side, and got fake snow from somewhere. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHj8mZRfRUMAMFCXs7BHnhd17PuBmGj6pax73xgBVYJig3HLVSPOd-v3qDZY1tfs2qUKhyphenhyphenhOEmClDVXpWpQQuDlXIVG4ICHU7gKQ6KJJr_4Fq6W0YtFE59zSEWzwvnFxFuy-kc9UATQ0w/s1600/IMG_00000807.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHj8mZRfRUMAMFCXs7BHnhd17PuBmGj6pax73xgBVYJig3HLVSPOd-v3qDZY1tfs2qUKhyphenhyphenhOEmClDVXpWpQQuDlXIVG4ICHU7gKQ6KJJr_4Fq6W0YtFE59zSEWzwvnFxFuy-kc9UATQ0w/s320/IMG_00000807.jpg" height="240" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;">Sunday morning I was up early and watched Arthur Christmas before breakfast. Once Lee and I got home we decorated our first tree, and I wrapped most of our presents!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Q6HyDVhLCtbSFYAL1IrzLfwtQqM6042pBzR71IAAzdxMm_ShZKsmnsKupCC-scCEi3cSpuM1oOa-wMg1J1LxpF3k4qcKBYSbNQdJwblvwTXRLk3iS956a49UQx2UCB9etvaPsOxui4s/s1600/IMG_00000816.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Q6HyDVhLCtbSFYAL1IrzLfwtQqM6042pBzR71IAAzdxMm_ShZKsmnsKupCC-scCEi3cSpuM1oOa-wMg1J1LxpF3k4qcKBYSbNQdJwblvwTXRLk3iS956a49UQx2UCB9etvaPsOxui4s/s320/IMG_00000816.jpg" height="240" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;">Although the weekend was great, I always look forward to being back into a routine and some healthier eating. My stomach was NOT happy with me on Sunday morning at all!</span><br />
<span style="font-family: Verdana, sans-serif;">This morning I got up and went for a quick run in the snow - stay tuned for tips later this week on winter running!</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Is your tree up?</b></span><br />
<span style="font-family: Verdana, sans-serif;"><b>Does your family have Christmas traditions? </b> </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-71037751851445924352013-12-04T07:34:00.000-08:002013-12-04T07:34:12.731-08:00Keep up the Motivation! <div class="separator" style="clear: both; text-align: center;">
<a href="https://www.blogger.com/blogger.g?blogID=429145503977067948" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<span style="font-family: Verdana, sans-serif;">Has anyone else been struggling with motivation lately? I think it's a common trend for this time of year. Being Canadian, I didn't just have Thanksgiving weekend, but it is cold here - especially at 5am when I leave for the gym!</span><br />
<span style="font-family: Verdana, sans-serif;">I had a couple weeks that I was really struggling to <b>want</b> to go to the gym, so I thought I'd write a post about some tips for keeping it up!</span><br />
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<span style="font-family: Verdana, sans-serif;">1. If you need a break, TAKE ONE! If you've really lost motivation, you may be burning out and actually need the time away from the gym. </span><br />
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<span style="font-family: Verdana, sans-serif;">2. Pick a workout program and stick to it. I'm on Week 4 of James Wilson's Body Earned and having the program to tell me when I need to workout is really helpful. I don't want to fall behind, so I go!</span><br />
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<span style="font-family: Verdana, sans-serif;">3. Try something new! Maybe you're just in a rut with your workouts and need to mix it up!</span><br />
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<span style="font-family: Verdana, sans-serif;">4. Set a goal or a task. This always gets me going (like my 23 mile challenge)! A lot of popular Instagrammers (is that a word?) post goals or tasks for the month, pick one and join! @ilikemyfitnesstaylored has one going on that I've been keeping my eye on. </span><br />
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<span style="font-family: Verdana, sans-serif;">5. Go with a friend, or choose an accountability buddy!</span><br />
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<span style="font-family: Verdana, sans-serif;">6. Write down your schedule. I wrote down my workouts for the month in my planner - having it written down is like a commitment to yourself. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgERlxdHwB66R7v0wQflZC8y6HJIJltUNsnXus27hbNaOLlpy1wWVlc6NNmH9V-ZMOCT9-cvSpI29KmdjMxgyknkXIcI2jqWFDZVSbPSA6sAB-Ze3JfbxWD_IihJV4Dt57ZjemFK2MkNcQ/s1600/IMG_00000795.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgERlxdHwB66R7v0wQflZC8y6HJIJltUNsnXus27hbNaOLlpy1wWVlc6NNmH9V-ZMOCT9-cvSpI29KmdjMxgyknkXIcI2jqWFDZVSbPSA6sAB-Ze3JfbxWD_IihJV4Dt57ZjemFK2MkNcQ/s320/IMG_00000795.jpg" height="240" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;">7. Remember <i>why</i> you workout. You may be wearing more clothes now that it's winter, but you don't need to turn off your healthy lifestyle!</span><br />
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<span style="font-family: Verdana, sans-serif;">I hope these tips help a bit! In the end though, there's no sense beating yourself up over skipping a few workouts, life happens! And it's <i>very</i> hard to get to the gym when there are cookies to bake, trees to decorate and Christmas specials to watch. Speaking of cookies, another tip - treat yourself! Especially with Christmas treats, and even moreso if they're healthy! Like my chocolate muffins :)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHTKCuxNqsC-ip3sVgdIw-cb_RFoCiLMPmgb2tMduiNbOUhyFCVQpvmGQL_tMsSuSs1MlVW__Yg8yiwoDyuOsBxtn_B8IvdD8bctg7zTiWuNXLAenvActJ5nY4eK5UHzFPRyaboWBXx00/s1600/IMG_00000792.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHTKCuxNqsC-ip3sVgdIw-cb_RFoCiLMPmgb2tMduiNbOUhyFCVQpvmGQL_tMsSuSs1MlVW__Yg8yiwoDyuOsBxtn_B8IvdD8bctg7zTiWuNXLAenvActJ5nY4eK5UHzFPRyaboWBXx00/s320/IMG_00000792.jpg" height="240" width="320" /></a></div>
<span style="font-family: Verdana,sans-serif;">I also wanted to share this, just for fun :)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3C5W76xrJFGxFfm_JzuARhhuEaFx7tTQc2vCRdKodqltAU5A1BX58ZwHAkFzMnos0fRHOCtoFLpsAFEuWzXDCi3o1DYeNWg-5R0OxZXIEi1XGYGddC0stXFcvyjQUGoAGsO5l8RpyAq8/s1600/IMG_00000779.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3C5W76xrJFGxFfm_JzuARhhuEaFx7tTQc2vCRdKodqltAU5A1BX58ZwHAkFzMnos0fRHOCtoFLpsAFEuWzXDCi3o1DYeNWg-5R0OxZXIEi1XGYGddC0stXFcvyjQUGoAGsO5l8RpyAq8/s320/IMG_00000779.jpg" height="240" width="320" /></a></div>
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<b><span style="font-family: Verdana, sans-serif;">Who makes everything better in your life?</span></b><br />
<b><span style="font-family: Verdana, sans-serif;">How do you motivate yourself during the winter? </span></b><br />
<span style="font-family: Verdana, sans-serif;"> </span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-13133990375031141032013-12-02T15:12:00.003-08:002013-12-03T06:41:39.394-08:00A Quick Recipe for Mama<span style="font-family: Verdana, sans-serif;">I made these "energy balls" at Thanksgiving (Canadian Thanksgiving, which was over a month ago) that I never shared the recipe for. My mama asked me tonight where the recipe came from, and rather than sending it to her on BBM, I figured I may as well share what I remember here quickly!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">1/2 cup oats</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 cup almond flour</span><br />
<span style="font-family: Verdana, sans-serif;">2 tbsp flax</span><br />
<span style="font-family: Verdana, sans-serif;">shredded coconut (2-4 tbsp)</span><br />
<span style="font-family: Verdana, sans-serif;">chocolate chips</span><br />
<span style="font-family: Verdana, sans-serif;">2 tbsp no sugar added maple syrup</span><br />
<span style="font-family: Verdana, sans-serif;">2 tbsp honey</span><br />
<span style="font-family: Verdana, sans-serif;">vanilla</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Mix everything together and put in the fridge to cool for 20-30 minutes. Roll into balls and enjoy!</span><br />
<span style="font-family: Verdana, sans-serif;">Now that she's reminded me of this, I'm going to try different Christmas variations! </span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-62458168100533436172013-12-02T04:14:00.000-08:002013-12-02T04:14:27.057-08:00Chocolate Muffins!<span style="font-family: Verdana, sans-serif;">Guys. I have to apologize. I've been holding out on you. On Wednesday night I made a new chocolate muffin recipe, and I'm only just sharing it now. In my defense, I had an unfortunate 3 days, but it's no excuse. These muffins are AMAZING!</span><br />
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<span style="font-family: Verdana, sans-serif;">I was confused by this recipe, but I decided to give it a shot anyway:</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">1/2 cup sweetener</span></div>
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<span style="font-family: Verdana, sans-serif;">3/4 cup oat flour</span></div>
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<span style="font-family: Verdana, sans-serif;">1/3 cup cocoa powder</span></div>
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<span style="font-family: Verdana, sans-serif;">2 tsp baking powder</span></div>
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<span style="font-family: Verdana, sans-serif;">1/2 tsp baking soda</span></div>
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<span style="font-family: Verdana, sans-serif;">1/2 tsp salt</span></div>
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<span style="font-family: Verdana, sans-serif;">i cup unsweetened applesauce </span></div>
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<span style="font-family: Verdana, sans-serif;">1 tsp vanilla</span></div>
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<span style="font-family: Verdana, sans-serif;">chocolate chips (desired amount)</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Preheat oven to 375. Mix all ingredients together and divide between 8 parchment paper lined muffin cups. Bake 20-22 minutes. </span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">ENJOY!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoTBlSXWoEkhPhvqUWiff9liFQMMA1zo0PHrPgrX40vu2p_vvhq3P_dvx2L3CJTWfQLtLtCZpbgaN3W0hwQbRpXon2kkcvV-g52zOxzfXzxpxxPW4d2E_3U9Z_xSdXg-TKAkyNW48t99M/s1600/IMG_00000774_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoTBlSXWoEkhPhvqUWiff9liFQMMA1zo0PHrPgrX40vu2p_vvhq3P_dvx2L3CJTWfQLtLtCZpbgaN3W0hwQbRpXon2kkcvV-g52zOxzfXzxpxxPW4d2E_3U9Z_xSdXg-TKAkyNW48t99M/s320/IMG_00000774_1.jpg" height="256" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">I also started my 23 mile run challenge Sunday morning! While I was running I was proud to think that I got up at 6:30am on a Sunday to head for a run before going to meet up with my cousin. 5km done!</span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvyZVLBwrsNN10z47NGwMTZkXmwd9FYle-pCm0Dha21OeHBVqzd8zul8JS0eAoq0MXcinCVEMAtfphXDNUFhR8evTJ7it2i_imSpdS5g8LhJ3VjAGG3nm0UBnw0Uky1e3uMyOpg_G6GLc/s1600/IMG_1385905494708.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvyZVLBwrsNN10z47NGwMTZkXmwd9FYle-pCm0Dha21OeHBVqzd8zul8JS0eAoq0MXcinCVEMAtfphXDNUFhR8evTJ7it2i_imSpdS5g8LhJ3VjAGG3nm0UBnw0Uky1e3uMyOpg_G6GLc/s320/IMG_1385905494708.jpg" /></a></span></div>
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Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-1895143048964817092013-11-27T05:39:00.000-08:002013-11-27T05:39:05.956-08:00One Month Countdown and One Word Wednesday!<span style="font-family: Verdana, sans-serif;">No... not until Christmas. Even though I'm WAY more excited for Christmas than what's in exactly one month today... my birthday! Not that I'm overly concerned about getting older, or excited about the day (other than the Garibaldi Christmas, of course). BUT I had the realization this morning and it gave me the urge to do <i>something.</i> Thankfully, there's Colleen who suggested some kind of running goal. Since I'm still 23, I've decided that I'm going to run 23 miles before I turn 24! To make that make sense.. I'll be running 36.8 km. 23 km didn't seem like enough - even though I've barely been running so I may regret that. </span><br />
<span style="font-family: Verdana, sans-serif;">Most unfortunately, I just mailed my precious RX3 GPS to Quebec yesterday to get repaired, so I'm going to have to do this old school for a while. </span><br />
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<span style="font-family: Verdana, sans-serif;">ANYWAY! Since I've been slacking again, here's a photodump from the last few days and since it's Wednesday, I decided to participate in my first One Word Wednesday! I learned about this from Peace Love & Oats, who likes to explain in Lindsay's words:</span><br />
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<span style="font-family: Verdana, sans-serif;"><i>The only rule of “One Word Wednesday” is that you must label your
pictures with one word. And it MUST be the first word that comes to mind
(and yes, you can put two words together, hashtag-style if need be). If
you can’t play by those rules, you probably should just sit this one
out. Yeah. That’d probably be best.</i></span><br />
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<span style="font-family: Verdana,sans-serif;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2BsneJzhEo-6cyqkkmOzq_8BlMg37tM-hUtWxklM15aYB05lMyS3kFYDHpZx3d9EzsAwGp1ac1rd95HqYRXoJ7LuqGreF_rwm9dZ7rc5IDZOGq2WgFc7wNyeBnvkBK6mQP-ZY9bDDaOU/s1600/IMG_00000769.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2BsneJzhEo-6cyqkkmOzq_8BlMg37tM-hUtWxklM15aYB05lMyS3kFYDHpZx3d9EzsAwGp1ac1rd95HqYRXoJ7LuqGreF_rwm9dZ7rc5IDZOGq2WgFc7wNyeBnvkBK6mQP-ZY9bDDaOU/s320/IMG_00000769.jpg" height="240" width="320" /></a></i></span></div>
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<span style="font-family: Verdana,sans-serif;">Mondays</span></div>
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<span style="font-family: Verdana,sans-serif;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpyVhPlKPF82z5pFvDfbuHc8tSRc7Z_1zexwnq06IX7ZDH5viMG5vlzQGqUoTCe4z4MRr7_SOGUJOUIEI0QHiiPt-ZU8630-ckZZWaJr_ji4lYaiEiZx3SYx6rvUAf_PVQBXcQ4m5O78E/s1600/IMG_00000766.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpyVhPlKPF82z5pFvDfbuHc8tSRc7Z_1zexwnq06IX7ZDH5viMG5vlzQGqUoTCe4z4MRr7_SOGUJOUIEI0QHiiPt-ZU8630-ckZZWaJr_ji4lYaiEiZx3SYx6rvUAf_PVQBXcQ4m5O78E/s320/IMG_00000766.jpg" height="240" width="320" /></a></i></span></div>
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<span style="font-family: Verdana,sans-serif;">Bithday</span></div>
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<span style="font-family: Verdana,sans-serif;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL-vvLo9_FPMyBgs4srhRCqv880pOdVVrV4BAfOmPOyRJr5Gkjb-U4cWfdNgsS4M4uFa0kF0X43foJqEN8icCPsZrQYAVydhRULI9Q-1GP-alkk658wLOcVZvjs4IAs49eE0JARvNvf-o/s1600/IMG_00000767.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL-vvLo9_FPMyBgs4srhRCqv880pOdVVrV4BAfOmPOyRJr5Gkjb-U4cWfdNgsS4M4uFa0kF0X43foJqEN8icCPsZrQYAVydhRULI9Q-1GP-alkk658wLOcVZvjs4IAs49eE0JARvNvf-o/s320/IMG_00000767.jpg" height="240" width="320" /></a></i></span></div>
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<span style="font-family: Verdana,sans-serif;">Family</span></div>
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<span style="font-family: Verdana,sans-serif;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCHzO8Sdp0lhQJNfPilI0w3l_1l4rK1To16DERrpg5zCtbOX-cbGdgJzoabllG759wYrnrWJIdtFXiNlZN2D9CPmeausybabg2R0b00XIt5Vn5b1Ouy31TzI6qadWw17H63ArdG0epq8g/s1600/IMG_1385326595799.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCHzO8Sdp0lhQJNfPilI0w3l_1l4rK1To16DERrpg5zCtbOX-cbGdgJzoabllG759wYrnrWJIdtFXiNlZN2D9CPmeausybabg2R0b00XIt5Vn5b1Ouy31TzI6qadWw17H63ArdG0epq8g/s320/IMG_1385326595799.jpg" height="320" width="320" /></a></i></span></div>
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<span style="font-family: Verdana,sans-serif;">Typical</span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5Jibt6__U_c1igaPfo2Gk4L-ivR6NXT78ji6EOa8nKY7Uu6eimvu1OO_hrcCSzKeTzD_lJV3tbnuOm8ywRrBpvI6boFOdb_D78nuFyYOROS0ObYN4wwROp74_amfWjK0NaLxn6txsy4/s1600/IMG_00000770.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5Jibt6__U_c1igaPfo2Gk4L-ivR6NXT78ji6EOa8nKY7Uu6eimvu1OO_hrcCSzKeTzD_lJV3tbnuOm8ywRrBpvI6boFOdb_D78nuFyYOROS0ObYN4wwROp74_amfWjK0NaLxn6txsy4/s320/IMG_00000770.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">Love</span></div>
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<span style="font-family: Verdana,sans-serif;"><b>Do you have a typical Monday meal?</b></span></div>
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<span style="font-family: Verdana,sans-serif;"><b>Do you paint your nails? (I normally don't!). </b></span></div>
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<span style="font-family: Verdana, sans-serif;"> </span>Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com0tag:blogger.com,1999:blog-429145503977067948.post-79050735030478129172013-11-22T06:19:00.002-08:002013-11-22T06:19:20.589-08:00Giving up the Negativity<span style="font-family: Verdana, sans-serif;">I can't even believe the response I got from Wednesday's post! Thanks everyone for all of the love! I can't believe how free and refreshed I feel right now. </span><br />
<span style="font-family: Verdana, sans-serif;">When I got to the gym this morning (at 5am, like every other morning) I was so happy to be there to do my thing. I'm not going to let food rule my life, but I'm still going to be in charge of what I want to do. Just because I've decided that I look great and I don't need to change doesn't mean I'm going to give up the lifestyle that I love. It means I'm going to love myself, love my <i>balanced </i>lifestyle and do exactly what I want to do all the time (<i><span style="font-size: x-small;">except maybe from 7:30am-4:30pm M-F when adult life dictates I need to be at work. But one day I WILL be doing EXACTLY the kind of work I want to.</span></i>). </span><br />
<span style="font-family: Verdana, sans-serif;">Most days, I WANT to be at the gym at 5am. I WANT to prep my food for the next day every night. I WANT to fuel my body with good, whole food. And then sometimes I WANT to drink a caesar or a beer with friends and family, and I WANT to eat some dark chocolate covered raisins (you can bet that both of those things happened yesterday).</span><br />
<span style="font-family: Verdana, sans-serif;">I'm not always going to join in on eating junk food and drinking, and if I don't it's not going to be because I'll feel guilty or I'm trying to lose weight. It will simply be because I still enjoy living a balanced lifestyle, and don't feel like eating processed foods or drinking and that's OKAY too.</span><br />
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<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;">Sometimes I'll eat food like this...</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH7PRHKIC_GcHB-8Tj82MTZGN2x6IppoXQlltyrqeK3xGVL4BSXJoTcnhFGvByoqEy7xaCu2bf6YzfC0CZNvnB-73apEEjzqpLk-OedHSwvx3hbIUmxMEH8GNt7qxSRhuu97S3m02dk9s/s1600/IMG_00000643.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH7PRHKIC_GcHB-8Tj82MTZGN2x6IppoXQlltyrqeK3xGVL4BSXJoTcnhFGvByoqEy7xaCu2bf6YzfC0CZNvnB-73apEEjzqpLk-OedHSwvx3hbIUmxMEH8GNt7qxSRhuu97S3m02dk9s/s320/IMG_00000643.jpg" height="240" width="320" /></a> </span></div>
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<span style="font-family: Verdana, sans-serif;">And then sometimes I'll eat food like this...</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqMzp_J1KLBeYbSEm2C1nldaiRhIPeahh0VKBUD3H8ihNf6Yj473Tq-gO5uYdktMxjyrdZ3BvJP2Sn0km0J7hl8v-83AppzHl7I-WlfmMLoeklgDIgAHcOAF9cUei_0H4FUWN-SCJamC0/s1600/IMG-20131018-00017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqMzp_J1KLBeYbSEm2C1nldaiRhIPeahh0VKBUD3H8ihNf6Yj473Tq-gO5uYdktMxjyrdZ3BvJP2Sn0km0J7hl8v-83AppzHl7I-WlfmMLoeklgDIgAHcOAF9cUei_0H4FUWN-SCJamC0/s320/IMG-20131018-00017.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">But from now on I will ALWAYS be positive about myself, my body and my lifestyle. When I was all happy at 5am today I decided that I'm going to <b>start every day with a positive though</b>t. Today was simple - I was proud that I had made it to the gym every morning this week, and finished up week 2 of body earned! </span></div>
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<span style="font-family: Verdana, sans-serif;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKB4oqqhMz2HYKTLfNCOWQ5U-KJVIuuNKV2CXzsA3hFQVhGwMkCjEPjPdxT0dh7IUJa3UgwcFesszOLI4C64IAlozvqvRrBlbQ96I2Q3f07-xPn50r8BmwvKQ5l1qnc3z5F16t_zm9aOQ/s320/IMG_1385125430622.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKB4oqqhMz2HYKTLfNCOWQ5U-KJVIuuNKV2CXzsA3hFQVhGwMkCjEPjPdxT0dh7IUJa3UgwcFesszOLI4C64IAlozvqvRrBlbQ96I2Q3f07-xPn50r8BmwvKQ5l1qnc3z5F16t_zm9aOQ/s320/IMG_1385125430622.jpg" height="320" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">When I left the gym today I had sore abs, a good pump and a smirk on my face before I went back out to my car in a hoodie, winter jacket... and shorts. </span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Have you ever had a revelation like I did?</b></span><br />
<span style="font-family: Verdana, sans-serif;"><b>What's your lifestyle like? </b> </span><br />
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<span style="font-family: Verdana, sans-serif;">I know that the scale doesn't matter, but I still hop on about once a week just to see where I'm at. My body seems to like the range that I'm in now, fluctuating about 1-2 pounds either way, regardless if I've been good or I've had one or two too many cookies. I've been lighter than where I am, but I've also been WAY heavier than I am now. What does it matter if I'm not at my race weight from when I was training two hours a day? I can pick up really heavy things now. And then put them back down. Repeatedly. </span><br />
<span style="font-family: Verdana, sans-serif;">I feel like this post is going to go all over the place, my mind has been in shambles for a number of reasons lately. Here's a picture. Pictures make posts easier to read. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoj_vVybzJ4sB3UHbwnQ184hAH21hR4MgKCdjR2qhiOxOLvTXrmPaGH7KBpRre7PbtXie0evUXe2IAK_M_tATyvgf1YgS8guHWGWkgkB_koooAvyG3WJSWKrUYICy0zwlHitwd2i_B2Pg/s1600/IMG_1383906195067.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoj_vVybzJ4sB3UHbwnQ184hAH21hR4MgKCdjR2qhiOxOLvTXrmPaGH7KBpRre7PbtXie0evUXe2IAK_M_tATyvgf1YgS8guHWGWkgkB_koooAvyG3WJSWKrUYICy0zwlHitwd2i_B2Pg/s320/IMG_1383906195067.jpg" height="320" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;">This was after the 5 day detox. I was <i>super </i>strict for 5 days, and my abs came out to play a little bit. Was that cool? Sure. Did they go back into hiding again? Yeah. Do I look THAT different? Not really. If my abs were the only thing I got out of the detox (which is wasn't - I felt great overall), would it have been worth it? No. </span><br />
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<span style="font-family: Verdana, sans-serif;">Okay. Back to it. Lee pointed out the other night that golden oreos don't have any dairy in them. Gross? Yep. Did I eat one? You bet. Did I love it? Yep. Did I feel bad? Nope. </span><br />
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<span style="font-family: Verdana, sans-serif;">So here's what I'm getting at. I look good. I'm not a fitness model. I don't want to be a fitness model. I wear clothes most of the day. Why am I so obsessed with the idea of leaning out? What am I going to do with that once I am lean? Be super strict all the time and get a food complex again? What's the point? Will I be any happier? Here's some truths:</span><br />
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<i><span style="font-family: Verdana, sans-serif;">1. I love the gym. </span></i></div>
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<i><span style="font-family: Verdana, sans-serif;">2. I love food. All food. Except dairy. Dairy is the devil.</span></i></div>
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<i><span style="font-family: Verdana, sans-serif;">3. I feel good when I eat good food. </span></i></div>
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<i><span style="font-family: Verdana, sans-serif;">4. Unless I eat half my weight in junk food, I normally feel fine after a small treat. </span></i></div>
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<i><span style="font-family: Verdana, sans-serif;">5. Leaning out takes a LOT of dedication. </span></i></div>
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<i><span style="font-family: Verdana, sans-serif;">6. Lee honestly does not notice ever that I look any different. He thinks I'm perfect no matter what. No one else matters. </span></i></div>
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<b><span style="font-family: Verdana, sans-serif;">So here's my new mindset:</span></b></div>
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<span style="font-family: Verdana, sans-serif;"><i>1. Keep lifting heavy things. </i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i>2. Start running again. Weekly. I'm a runner at heart and there's no sense depriving myself of that. </i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i>3. Therefore, balance the gym and the road. </i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i>4. Continue to eat healthy things. </i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i>5. Don't stress about treats. If I want to eat a cookie a day, I think I'll probably do just that. </i></span><br />
<span style="font-family: Verdana, sans-serif;"><i>6. Therefore, balance my food. </i></span></div>
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<span style="font-family: Verdana, sans-serif;"><i>7. BE HAPPY with who I am and ENJOY everything I eat and do. </i></span></div>
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<span style="font-family: Verdana, sans-serif;">I feel like if I were to spend a bunch of effort trying to lean out, and then belean for a bit, I'm just going to get mad when I'm not lean anymore. For me, it's not maintainable or realistic. I don't want food to rule my life. Eating clean is so good for you and so healthy, but I don't think you need to be 100% clean to be healthy or happy. I know processed foods aren't good for me, but they're not going to ruin my otherwise healthy lifestyle every once in a while. I sometimes forget that I do what I do because I want to be <b>healthy</b> and not just because I want to look good. I need to be <b>mentally </b>happy as well, right?</span><br />
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<span style="font-family: Verdana, sans-serif;">Two more points:</span><br />
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<span style="font-family: Verdana, sans-serif;">1. This is what my stomach looks like on a normal day. WHY WASN'T THIS GOOD ENOUGH? It is now. </span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfEAhVoP2j0JbtZq8QNLM6E4VnMSZajJe3cLUl460wHBw07ezkz7j_BadGIaj4sJQJajgzickAJSfoubiu83CPFRVJ4wH0hAXGkXaB7MG6yZxy0g10Jz7nW4glwv-VTKFQ-mjr7dHnsac/s1600/IMG_00000593.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfEAhVoP2j0JbtZq8QNLM6E4VnMSZajJe3cLUl460wHBw07ezkz7j_BadGIaj4sJQJajgzickAJSfoubiu83CPFRVJ4wH0hAXGkXaB7MG6yZxy0g10Jz7nW4glwv-VTKFQ-mjr7dHnsac/s320/IMG_00000593.jpg" height="240" width="320" /></a></span></div>
<span style="font-family: Verdana, sans-serif;">2. If all else fails, I know I have a good bum. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOWVa_B66uXvPne8qdXSPJGhQs4WIlq4L6O6k7eQxveZYLTXW-XQYtsqK_WJ0WbevNbVo7HS2qCAEO_ViUuGZb0sc0Y8s9rOinQrhNWh7f5K_vMcK8nVovDpcvxwuAlJVOlSBnSkJghk/s1600/IMG_00000610.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOWVa_B66uXvPne8qdXSPJGhQs4WIlq4L6O6k7eQxveZYLTXW-XQYtsqK_WJ0WbevNbVo7HS2qCAEO_ViUuGZb0sc0Y8s9rOinQrhNWh7f5K_vMcK8nVovDpcvxwuAlJVOlSBnSkJghk/s320/IMG_00000610.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">I also want to direct you to two posts:</span><br />
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<span style="font-family: Verdana, sans-serif;">1. From Peace, Love and Oats: <a href="http://www.peaceloveandoats.com/2013/11/01/eat-the-pizza/" target="_blank">Eat the Pizza</a>. I LOVE this blog. You should too. One of my favourite posts from Katie. </span><br />
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<span style="font-family: Verdana, sans-serif;">2. From <a href="http://www.tayloredfitness.co/" target="_blank">#StrongNotSkinny</a>, just read her whole blog. I've always thought that fitness modelling is crazy and unhealthy because of the food cycling and restriction before a show, but Taylor rocks and she has a lot of advice. She's VERY real and honest too, so just check it out. </span><br />
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<span style="font-family: Verdana, sans-serif;"><b>What are your thoughts on leaning out? </b></span><br />
<span style="font-family: Verdana, sans-serif;"><b>Have you ever struggled with an unhealthy relationship with food? </b> </span><br />
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Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com6tag:blogger.com,1999:blog-429145503977067948.post-8945763749804071032013-11-14T02:33:00.001-08:002013-11-14T02:33:19.383-08:00Spaghetti Squash with a Twist. <span style="font-family: Verdana, sans-serif;">Something amazing happened in my kitchen on Tuesday night. I was in a "new recipe" slump for a while, and it almost seems like I'm out of it. I had leftover spaghetti sauce in the freezer that I took out to have with dinner in the usual arrangement - spaghetti squash for me, penne for Lee. </span><br />
<span style="font-family: Verdana, sans-serif;">The squash was particularly small so I only left it in the oven for about 20 minutes at 425. It wasn't as soft as it usually was, but this was for the best. I scraped out the squash and put it in a pan with a bit of garlic and olive oil to saute (I seem to be doing this a lot lately). I tossed it with a bunch of spices (chili powder, onion powder, pepper) and let it brown a bit. </span><br />
<span style="font-family: Verdana, sans-serif;">Before adding the spaghetti sauce to the squash, I added a spoonful of tahini on a whim. Best. Idea. Ever. After adding the sauce to it, it ended up so creamy and delicious. I already want more!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFkU7wO8YEru6izKKfhJrjav-MNnPTAOFCpXgcfeZG4QhGzTSYZfwBhxTnHI006t01Ov7neEOUMMq79v0QEuAvTQNVe27OodbzPnp44YSYFDi7rLegEUe4vFtkGLM4c-Jf_opke1Bcha4/s1600/IMG_00000737.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFkU7wO8YEru6izKKfhJrjav-MNnPTAOFCpXgcfeZG4QhGzTSYZfwBhxTnHI006t01Ov7neEOUMMq79v0QEuAvTQNVe27OodbzPnp44YSYFDi7rLegEUe4vFtkGLM4c-Jf_opke1Bcha4/s320/IMG_00000737.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><b>Would it be helpful for me to post a basic spaghetti sauce recipe? </b></span><br />
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Anonymoushttp://www.blogger.com/profile/03614882169343894009noreply@blogger.com2