Monday, August 8, 2016

Not Your Typical Delivery Story

As soon as I got pregnant, I found myself absolutely fascinated with hearing birth stories. I asked everyone about their experience, wanting to hear every detail. Once I hit the third trimester, I started getting frustrated knowing that how I was going to labour was completely out of my control; I’d actually lie awake in the middle of the night thinking about it. My rough birth plan was: a) get the baby out as safely as possible, preferably without a C-section, b) take the epidural if I want it, and most importantly, c) have skin-to-skin time immediately. I was hoping to have very few people know that I was in labour, and be able to announce the birth of our baby when I was ready. Although there really isn’t a “normal” labour and birth, mine was definitely abnormal enough that I wanted to write about it. Partially for myself, because although it was traumatic, I’m proud of what I was able to get through, and partially so that anyone who is interested can read it.

To preface the story a bit, I had a healthy pregnancy. Sure, I ate more ice cream and chocolate than I normally would have, but I remained active right until the end, with some light weight workouts and a lot of walking. At my 36 and 37 week checkups my blood pressure was up slightly higher than it had been throughout my pregnancy, around 130/90, when it normally sits closer to 110/70. My due date was August 16th.

August long weekend we headed up to my aunt and uncle’s house for a family reunion weekend. They had a baby shower for me Saturday, and we would be staying until Monday. A few weeks before, my husband expressed that he was nervous that we were going so close to my due date, but I laughed it off, because their house is only about a 75 minute drive from Kitchener, and even with the slim chance that something were to happen, we would have time to get back to Grand River Hospital in Kitchener. I also refused to bring our hospital bag when we left for the weekend.

After going to bed around midnight on Saturday, July 30th, I woke up at 3am on Sunday with pain near the top of my uterus. I thought that I had just strained whatever was left of my abs when I got up to pee, but the pain wasn’t going away. By 4:30am I had moved into the living room, thankful that no one was awake, and was crying on the couch in pain. After a call to the childbirth unit at GRH asking what I should do, Lee and I made the decision to head to the hospital. It was definitely the worst car ride of my life; I was in an extreme amount of pain the entire way. We made a quick pit stop at home to grab the hospital bag, just in case I was in labour, although I was convinced that I couldn’t be. The pain was constant, rather than the rhythm of contractions that come and go. I was setup in a bed in triage by 7am, and was greeted by the familiar face of the nurse who had taught our prenatal class. They did a quick ultrasound and confirmed that the baby looked fine, and then hooked me up to monitor the baby’s heartbeat, and to track my contractions. From this point on I was not allowed anything to eat or drink; I had last eaten around 9pm on Saturday night. They did confirm that I was having contractions, but I couldn’t distinguish them from the other pain I was having. Once they had done everything they needed to, they gave me a shot of morphine to help control the pain. I was loopy as anything, but so thankful for the pain relief. My OB was on call at 8am, and she gave me a rundown of my situation – I was only 1cm dilated, but I had preeclampsia and HELLP syndrome and since I was full term (37 weeks, 5 days), I was going to be induced that day.

At this point, I could barely wrap my head around what was going on; all I could really grasp was that I was going to have a baby, soon. They quickly wheeled me into a private room where I would deliver. On the way there the nurses realized that they had one of their new beds available, which they were kind enough to transfer me to. At the time I didn’t realize that it was likely because they understood how unwell I was, and how long I was going to be in that bed for. By the time I was setup in my new room the morphine had worn off and they offered me an epidural. It seemed ridiculous to have an epidural when I was only 1-2cm dilated, but the pain in my liver from the HELLP syndrome was unbearable. The anesthetist who did my epidural did a great job, and I was really comfortable through the whole procedure. I never lost complete feeling in my legs, I could still move them around, but I couldn’t feel the liver pain or contractions. I could actually still feel the baby moving too, which I loved. From about 10am onwards, I was bedridden and the induction with Pitocin began.

My mom eventually got to the hospital after leaving the family reunion (one whole side of my family now knew that I was going to be induced that day, which is not something that I wanted), somewhere around the time that we were getting results from a second round of bloodwork. My condition has worsened, my platelets had dropped, my liver enzymes has almost doubled and my blood pressure was up further. I was at risk of a brain seizure. I was given medication to lower my blood pressure and was started on an IV of magnesium sulfate. I was having my blood pressure taken every 30 minutes, and bloodwork done every 2. I wasn’t allowed anything apart from ice chips.

My OB broke my water around 3pm when I was at about 3cm; my mom, Lee and I just kept waiting patiently for me to dilate further. My mom kept giving me reflexology to try to move things along, or at the very least keep me relaxed. I somehow managed to remain positive through everything, focusing on the fact that I never got any stretch marks, and laughing about how I had been joking about going into labour so I wouldn’t have to go back to work on Tuesday. Our baby was still doing great, and my risk of having a C-section didn’t seem to be too high as long as I kept progressing without anything worsening further. My positivity waivered when I was told that a pediatrician would be at the delivery, as well as someone from NICU because of the magnesium sulfate I was on. This meant I wouldn’t have the baby on my chest immediately, which was the only thing that was truly important to me. I started to struggle further as I got thirsty; the hospital room was incredibly dry, and all I wanted was water. I’m pretty sure I cried over this at some point during the day. I definitely cried again later when I was told that even after delivery, I still wasn’t going to be allowed to eat, and I’d likely only be allowed water, and possibly other clear fluids.

Even after my water was broken, I was dilating extremely slowly. Sometime around 9pm I was finally about 6cm dilated, and my epidural was starting to wear off. I was able to feel some of my contractions, which were holding steady at about every 2.5 minutes. I didn’t feel all of them, but I was feeling the stronger ones. During the next two hours I started feeling a lot more, and explained to my nurse that something was changing. When she checked me again at 11pm she laughed because it was clear why I was feeling different – I was finally at 10cm. When the nurse told me it was time to start pushing at 12:30am, I panicked a bit. This is what I had been waiting for all day, but I had to push out a baby now, was that even possible for me?! Before I started I got some very cute good luck videos from my nieces, and an amazing snapchat from my family at the reunion around the fire chanting encouragement, which warmed my heart. I pushed for about 45 minutes before I got to see our beautiful baby at 1:13am, and hear Lee announce that we had a baby girl (who had an insane cone head, but that’s all better now). He cut the cord, and she went to the pediatrician for a few minutes before I got to snuggle her on my chest. She started nursing within 10 minutes of being on me, which was incredible. The process of actually delivering Aurora was amazing, and something that I hope I’ll never forget. I am glad that my epidural had worn off a bit so I could feel what was happening, as strange as that sounds.

After delivery, my blood pressure returned to normal very quickly, but I was told that I was going to be on the magnesium sulfate for another 12-24 hours. This meant no food, only clear liquids and remaining on bedrest. The hormones got me at this point and I cried quite a bit. It was all very overwhelming. In the end, I wasn’t taken off the magnesium sulfate until Monday night at 9pm; it had been 48 hours since I had eaten last. Lee went to get me a bagel right away, and I was relieved to be able to get up to brush my teeth and wash my face.

My OB came to see me on Tuesday morning, and agreed that if my bloodwork had improved enough by later in the day, I was going to be discharged, but otherwise I’d be staying another night. I spent most of the day cuddling Aurora, working on breastfeeding, and having bloodwork repeated again and again. We went to the breastfeeding class at 2:30pm, and around 4:00 learned that we would be discharged. I was going to have to continue to monitor my blood pressure over the next few days, and report anything high to my OB or go to the ER. We got Aurora’s bloodwork results back shortly before we left; her bilirubin was slightly high, but we were allowed to go home and return for a follow up on Wednesday. It was a relief to be going home, but I was still hit with a rush of emotions as we left the hospital, and cried for most of the drive home. I was nervous that I was being let go because they knew how badly I wanted to leave, rather than because I was healthy enough.

At the advice of the nurse, I fed Aurora as much as I could, and had her sit in the sun in her swing to help combat the bilirubin and get it cleared from her system. We went back to the hospital for our appointment at 1:30 on Wednesday afternoon, and found out that she had lost 12.2% of her bodyweight since birth, she was jaundiced, and dehydrated. Needless to say, I was devastated and spent a lot of time crying. The magnesium sulfate that I was on because of the HELLP syndrome had delayed my milk from coming in, causing Aurora to become dehydrated, worsening her jaundice. All I could think was that it was my fault that I couldn’t do enough for her. My being sick had now affected her health. They decided to readmit Aurora to the pediatric ward to spend the night under the lights for her jaundice. They also had us start supplementing with a bit of formula, which we gave her by sneaking a small tube connected to a syringe of formula into her mouth when she was nursing, and I started pumping to stimulate my milk. Lee now needed to help with every feeding. We were so thankful to be given a private room with her, with a place for both Lee and I to sleep. Lee had to run home to grab everything for us to be able to stay overnight, and I stayed with Rora. I had my fifth meltdown of the day when they put her under the lights, but felt better once I realized that she was quite cozy and happy in there. By the time Lee got back, it had been close to 8 hours since I had taken any pain medication, and I could barely handle sitting down.

We worked hard with her feeding and pumping throughout the night, and she did really well. By the next day she had gained a significant amount of weight, and her bili was down. We were discharged Thursday and were thankful to be heading home again. Unfortunately, through all of this my blood pressure had gone up again, and my OB put me on a week of medication, as I was still at risk of seizures. I was now worrying about myself, because I needed to be healthy for Aurora to continue doing well. My milk came in enough that we were able to stop supplementing formula on Thursday morning, and used only breast milk through a syringe to supplement all of her feedings. My mom stayed overnight with us on Thursday, and both my mom and dad on Friday night to help us get sleep in between feedings, as both Lee and I needed to be up in order to feed Rora. One thing I have learned – do not say no to help. There is no shame in admitting that you need it. Having my parents there to snuggle Aurora while we slept was a godsend.

We saw our GP on Friday, and were thrilled that Aurora had gained more weight and was doing really well; my GP was far more concerned with my wellbeing. It was very frustrating that I was not out of the woods yet, but I was relieved and proud that Aurora was doing so well. We were back to the hospital to meet a lactation consultant to review our feeding plan on Saturday, and we were able to stop all supplements during her feedings (meaning more sleep for Lee!). It was so reassuring to hear from the LC that we had done so well to make breastfeeding successful. Everyone at GRH was amazing and so supportive; I will forever be grateful for everything they did for us (I actually cried over how wonderful our care had been).

All things considered, all three of us had a rough week, but we came out of it stronger. I’m so thankful for all of the amazing care we received at GRH, and for everything that our family and friends did to support us. I’m still amazed at what my body has accomplished, although confused that being a healthy 26 year old resulted in HELLP and preeclampsia. Aurora is doing amazing, and even sleeps well for mommy and daddy, and I’m sure I’ll feel even better once I’m given a clean bill of health. Lee has been my rock through all of this; he didn't waiver in being strong for me, despite struggling to see how much pain I was in at the beginning, and how worried he was, and still is about me. He has truly amazed me with how he has been able to take on the role of a father and continue to be such an amazing husband, taking amazing care of both Aurora and I. 

Monday, January 20, 2014

Training Time!

Weeeee Happy Monday! Just kidding. The only thing Monday's are good for is a good day of clean eats, and a rest from training. But don't tell my trainer. I mayyyy have snuck that rest day in. Whoops. 

I've mentioned it a few times now that I've hired a trainer. Kind of. Gosh knows I can't afford to physically have a trainer beside me whenever I workout. Nor do I believe any trainer would want to be with me at 5am. So the next best thing? This guy.



Meet Luke. I knew him from one of my old gyms, and being a triathlete, urban race participant, rugby player, personal trainer, and also a certified strength and conditioning specialist, I decided to get in touch with him for some training advice once I signed up for the ride. This turned into me hiring him to make me a custom training program. I've learned enough about myself to know that I'm going to do way better if someone else is telling me what to do, rather than telling myself what to do. It was absolutely worth it to have the program made for me, and for a very reasonable price (this coming from the cheapest girl ever). It incorporates what I need to make it through the 200km bike, as well as working on other weight-training goals and injury prevention specific to my injury-prone self. 

So far, I'm not sure if he's the devil, or the best trainer ever. Although the workouts are balanced, they kill me. Every. Single. Time. It gives me something to work at though. The training is split up by month, so I have a month to set my own mini goals within the workouts, which has been fun for me (don't laugh, this is my kind of fun). 

I made it pretty clear on my info sheet that I filled out for him that I don't follow diets, or meal plans. Instead of telling me what to eat, he told me how much to eat and left the rest up to me, which I also like. We're experimenting with my calorie intake right now to try to figure out what is going to work for me. 

I took some progress pictures before starting up with this training, so we'll see in June how I look and how I do at the ride. I don't have any doubts at this point though. 

I can't recommend Luke enough. I'd put him up there with James Wilson I think. I love James' program, as you've possibly read, but it's something else knowing that this program was custom designed for me and my goals. 
If you want to get in touch with him, you can visit his facebook page here, or you can email him at lukeveens@gmail.com. 

Have you ever worked with a trainer?
Do programs work better for you?

Sunday, January 19, 2014

Sunday Funday!

I love Sundays. I've said this before, but I really really like them. Today I woke up with a mission: laundry, food prep, homework, groceries, food prep, gym, football. Not only did I get everything done (okay, other than my homework), but I got it done in time to relax to watch the 3:00pm game. (Let's go Broncos!). 
I started off by writing down my meal plan for the week:
I've really noticed how much of a difference this makes in my groceries, and my week. Knowing what I'm going to make in advance makes week nights so much less stressful and frustrating (AKA when I get the "I don't know" after asking Lee what he wants for dinner. If it's decided and made, he's SOL). From there, I made my grocery list and a list for food prep:
The best part? This wasn't even all of it! Today I made:
- Lemon raspberry muffins
- Overnight oats x 5
- Egg white smoothies x 5
- Roasted red pepper hummus (SO GOOD!)
- Peanut sauce for stir fry
- Hard boiled eggs
- Egg salad (for Lee)
- Chopped vegetables for soup and for stir fry
- Spices for soup
- Rice for soup
How easy are dinners going to be this week? 

Did you food prep today?
Why NOT!?

Friday, January 17, 2014

A Ride with Purpose

I think just about everyone know this by now, but I still haven't made an announcement on here. I've signed up for the 2014 Enbridge Ride to Conquer Cancer! 

What? It's a 200km bike ride over two days. 
Where? Toronto to Niagara.
When? June 7th and 8th.
Why? To raise money for the Princess Margaret Cancer Centre.
How? I hired a trainer to help me by making a custom training program.

Okay, the cat is out of the bag. My cousin Kelly has been working in connection with this ride for a couple years, and although Bran and I have talked about doing it, we've never actually signed up. But this year, after being affected by cancer in my family, and seeing the devastation it has caused in friends' families, I decided that this was the year I needed to do it. While I'm training, I'll also be collecting donations. When you sign up for this ride, you commit to raising a minimum of $2500.00 - not a small amount! It's intimidating, but I have faith in my legs as much as my ability to raise that much money. (To clarify, I DO have faith in my legs). 

As a researcher, I have a strong belief in the power and influence of research and clinical trials. Although I don't have the means to help conduct cancer research at this time, I can at least raise money to help push this research forwards. 

I'm stoked to be doing the ride with my cousin Krista, I'm sure it will be a bonding experience like no other!
Any support is much appreciated, whether it's a donation, or some encouragement to keep moving forward! You can visit my personal page here!

Have you ever done a big race?

Thursday, January 16, 2014

Why I SWEAT

Today when my alarm went off at the crack of stupid (4:15am...), I rolled out of bed, but couldn't help thinking why the hell I was getting up so early. Although the idea of going back to bed was more delicious than ice cream (do I even remember what ice cream tastes like?), I drank my water, ate my oats, and got on my bike. A few spins later and I started to remember exactly why I do what I do 6 days a week. 

I love exercising. It's tough, and it takes time out of my day, but it's so rewarding. Every day that I can lift heavier, go farther and go faster is a mini victory. Every workout I push through when I'd rather go eat a (cheeseless) pizza, makes me happy and feel accomplished. Every time I hop off my bike, step inside from my run, or walk out the gym doors, I do so with a smile on my face. It starts my day off right, and gives me good reason to eat a bunch. Sweating feels GREAT, as long as you can shower after. 

Early morning, covered in sweat. THIS is when I feel my best. 

This is what most weekdays look like for me:

4:15am: Hop, fall, drag myself out of bed, depending on the day. 
5:00am: Workout starts!
6:00am: Workout done. Efficiency!
6:40isham: Leave for work.
7:30am-4:30pm: Work
5:30ishpm: Home 

I spend two hours a day DRIVING. And then I spend the next 8-9 hours sitting. If I wasn't working out, when would I move?? There's enough research out there that's made it clear that being sedentary isn't healthy. The LEAST I can do for myself is move for an hour a day. 

People call me crazy, constantly. I try SO hard to ignore it, but it gets to me sometimes. I could go years without exercising and no one would bat an eye, but waking at up 4:15am to exercise before work? Everyone freaks out. This is SO backwards. This is what I have to do right now, I've debated other options, and this works best for me. Maybe one day I'll be able to get up at 6am, and that would be great, but right now, this is what works. I'd sooner go to bed early, get up early and workout than stop exercising. 

This led me to wondering why people don't exercise, mainly those with sedentary jobs. It's good for EVERYONE. I don't care if you're overweight, underweight, normal weight, or have a perfect diet, nothing replaces or negates exercise. Just like you can't out-exercise a bad diet, you can't out-healthy eat no exercise. 
I always hear people talk about not having the time. It's about making the time. I get up EARLY. Why? Because that's when I can make the time for myself. Getting up early and getting it out of the way first thing also helps, since it's easier to find excuses to skip the gym after work.
Other excuses? People just don't like it. I find this very hard to believe. I have tried so many different kinds of exercise, and I refuse to accept that there are people that hate every single kind of exercise. I've done fitness classes, boxing, running, walking, weight lifting, circuit training, cycling, swimming, zumba... it goes on and on! Even now I get bored of what I'm doing and switch it up. I can't fathom what excuse could be good enough NOT to be physically active if you're otherwise healthy.You don't have to get up before the sun and push yourself as hard as you can, but every little bit helps. Throw in a workout video for thirty minutes, go for a walk, go for a hike, hit the weights twice a week. It's about whatever works for YOU.

Alright, I'll end my rant with the thought that I truly believe the world would be a better place if everyone knew what an exercise high felt like. 

Do you workout? Why?
Why don't you workout?

Wednesday, January 15, 2014

WIAW: A License to Eat

Have you ever been given a license to eat? When you realize you need to eat MORE! Well, I was just given this beautiful gift... or slap in the face. Whatever you want to call it. 
I used to count calories religiously. In an unhealthy way. Over time I got more comfortable with myself, and worked on my relationship with food and stopped. Until Monday. On Monday I decided to do a check-in on what my calorie intake was at, and adjust it as necessary. I started working with a trainer (more to come), and I was given a number that I should be aiming for with my activity level. Not only was I not even CLOSE to that number, but I was eating WAY less than what I thought I was on a normal weekday. Enter panic mode. My weight has been pretty consistent, which only led me to believe that I've been destroying my metabolism. So today's WIAW features food. Way more food. 

Pre/Post Workout: Overnight oats with a bit of fibre cereal and Special K Protein, just because. I doubled my normal portion size. 

 Coffee when I got to work :) (with coffeemate, of course)

First snack = Veggies and Hummus (the regular), and an egg white smoothie (new!).

Lunch = Leftover creamy brown rice pasta.
My afternoon snack stayed the same, it's probably one of my favourite meals of the day. Hard boiled eggs and a muffin!

Lee requested an Asian-style salad for dinner, and I don't want to brag... but I nailed it. The chicken was UNREAL! Recipe below :)
After dinner, although I wasn't hungry, I had a snack since I still didn't hit my suggested calorie intake. I had cottage cheese with a bit of PB2 and an apple that I chopped and heated up with cinnamon.

Crispy Chicken:

....sorry about the lack of measuring here, I wasn't expecting it to turn out so well. 

Cut boneless, skinless chicken breasts into thin strips. 

Mix together: egg whites, siracha, basil, pepper and a bit of soy sauce (you want it to cover the chicken when it soaks - it was mostly egg whites). 

Soak chicken in egg white mixture for 20-30 minutes. 

In a shallow dish, add panko bread crumbs, garlic powder and cayenne. 

Coat chicken in panko (this is a bit labour-intensive). 

Put foil on a cookie sheet and cover with cooking spray. Bake chicken at 350 for about ten minutes (longer if needed). 

ENJOY! This is my new favourite.


Do you calorie count?
 

Monday, January 13, 2014

Go-To Snacks

Happy Monday! Whomp whomp. The only thing exciting about this Monday is that we're meeting with our real estate agent tonight. Weeeeee. 

Anyway, to continue on with my healthy eating tips, today's feature: Snacks!! If you're around me enough, you know that I eat pretty much constantly, and sometimes rather weird things. Here's a list of some of my go-to snacks:

  • Hard boiled eggs, duh!
  • Homemade muffins, of course!
  • Black bean brownies
  • Veggies and hummus!
  • Cottage Cheese Ice Cream 
  • Quest bars! These are my favourite if I'm on the go. 
  • Nuts - especially almonds and cashews. 
  • Weird things like this..
    This is a rice cake with mustard, turkey and pickles, along with a tomato with a bit of salt and pepper!

It doesn't have to be fancy to be healthy! It's always easiest to make better choices when you have choices on hand! Keep vegetables washed and cuts, lots of veggies around and healthy treats baked!

What are you favourite go-to snacks?