I created 5 workouts to follow with the split:
The general setup is 5 circuits, two exercises each (ie. one back, one bi) for 12 reps each time. I haven't decided if I'm going to do 3 or 4 sets of each - it will depend on time. Today I did 4 sets of legs/abs, except for one circuit I did 3 (damn split squats). I had a great burn, but I think I can give some of the credit to the fact that it was a leg workout. I'm hoping to be around 400 for my other days.
Not bad for no cardio!
Have you ever given up cardio?
Would it be helpful for me to post my workouts?